A Day of Eating with Rich Froning (ft. RP) // Mayhem Monday 07.08.19

Rich follows a RP Diet Template with the help of the RP App. Learn more here:

Online Programming:

Mayhem Store:

Froning & Friends Podcast:

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[hydroxyT]

if we can extrapolate from this 24 minute video, Rich wears a shirt for about 4 hours a day.

[zrentner]

Rich bout to send that baby on the swing to the moon 😂

[NRD_]

The workout was gnarly but I'm more impressed with Rich's ability to manage the kids so well while filming. He's a natural

[yourdriven]

Love you guys and girls
It was special seeing Shane train
He was looking a beast
Tia taking notes
Miss Adams taking the world 🌎 on
And just seeing why the froning family
Great to be privileged to watch .
Great parents 🇦🇺👍

[juananjuanan]

While we all fight to eat less... Rich fights to eat enough 😂.

[XavierPuchalt]

Is there any Spotify playlist with all songs they use for their videos?

[josephvanni]

Full day of protein shakes and Chik-fil-a

[batmanbegins]

Hey rich joe rogan wants you on his podcast! Please make it happen. We want to bust the myth about CrossFit 😊

[canofpaint]

So what i'm gathering from this video are two things. Rich doesn't own a shirt, and I will NEVER have children.

[christianleblanc]

18:22 this man really just put a handful of coffee beans on a scale

[rebelmarion]

who would dislike this ? i saved it to my watch later playlist.😳

[mpbeautyinsight]

All your kids are adorable truly, but I think Violet melts my heart <3

[KonCity]

i would love to learn more about rich's intermittent fasting and using RP

[evansaber]

Trice is that kind of kid that you don’t want to grow up and hope he stays that size forever

[marialeite]

Am I the only one who’s also watching Tia in the back?

[WildGaston]

Always find it interesting how the CrossFit community typically is religious about a paleo diet yet most of the top CrossFit athletes are NOT paleo whatsoever.

[Handle]

Just tell me how many burgers a day I should be eating

[richard]

rich so Cool with his kids...greart balance of training, diet and family....

[aphysique]

We gotta get a Kickstarter going for shirts for this dude & Matt Fraser!! 👍😏

[nicolomastandrea]

The girls struggled a bit on the DB squats snatch. Super well done for the rest. You rock!!