Mindfulness for Kids Made Easy

Mindfulness for Kids Made Easy

Introducing Mindful Kids, the one-of-a-kind mindfulness deck for kids age 4 to 104! Help kids build empathy, manage emotions and relieve stress and anxiety from morning to night with 5 categories of cards, designed to fit into each part of the day. Includes breathing exercises, visualization techniques and meditation ideas with easy-to-follow instructions and tips for children of a wide range of abilities, all written by a mindfulness expert.