Great thing about this workout is can be done at home, the gym, hotel, or anywhere!! 🔥

Great thing about this workout is can be done at home, the gym, hotel, or anywhere!! 🔥
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Be sure to save this one for your next leg day and follow me for more exercises and workouts!
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Depending on time and energy, anywhere from 3-4
Sets of 8-12 reps per exercise is a good range!
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Heavier weights do less reps, lighter weights do the higher range
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Hope you a had Flex Friday 💪🏼 and are kicking the weekend off right!
And DM me STRONG today to get in on my NEW online training program before it’s closed for September! 😲
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Danielle 💕
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