20 Min Energizing Flow Yoga Class - Five Parks Yoga

This yoga class includes a warm up with cat-cows, spinal balance and swan. 5 rounds of sun salutations follow to warm you from the inside out - breath to movement. Lots of breathing cues are included, but there is plenty of freedom to find your rhythm as you move through this short but sweet practice. Enjoy the sounds of the breeze and the birds on a windy day in Costa Rica.

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica

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[barbbrazes]

Great class! Gratitude!! Quick morning boost of joy!

[Thoroughly.G.]

This is one of my favorite practices I've done ever. I love it when I finish a practice that just clicked with me. 😊 Thank you.

[allyparker]

This is a nice flow, I enjoyed it. Humble warrior and toppling tree pose was missed on the other side though. I just incorporated it at the end.

[tzk]

One of my favs for quick energy and full body workout to feel good and strong💪🏾...never disappoints!👍🏾

[basultoacademy]

This was just perfect! Great start to the say:)

[elpithalemos]

One of my old favourite classes, thank you Erin 😍😍😍

[elpithalemos]

Back again, I find the class just right for me, bends and twists are my favourite, thank you Kassandra

[jenniferphillips]

Perfect practice to start a busy week. Thank you!

[jardinhanami]

When at work or at home things get tough I remember the advice you give us every morning: "May you have peace in your thoughts, in your words, in your heart" and it helps me be a better person. Thanks from France.

[LuanaHervier]

Thank you so much!!! I love your classes. Blessings from Argentina.

[kavithabhaskaran]

loved this session. Thanks Erin. pErfet following my low shred workout

[nipunjeevbhasin]

I love your yoga classes. You're such a wonderful teacher. Thank you so so much!

[luisakern]

Erin, this yoga class is so wonderfully sequenced! I've enjoyed it! See you on the mat😊 Namaste🙏😁

[yuliacherednikov]

Erin! My girl. Thank you so much 🙏🏼 I have been searching for one breath one movement yoga for so long! No holds, no conversations, just FLOW. Love this, I’m feeling a lot of gratitude for you. Can’t wait to do more yoga together.

[servicioslinguisticos]

Thank you for this flow, Erin. Dealing with recurring lack of energy and this really helps! Let's stay positive, be grateful for all our blessings, and nourish our minds with content that lifts us up!

[Recifeazul]

Great class as always Erin. Thank you so much 😊🙏🏻🌈✨💫🍀🎉❤️

[susanleicher]

Dynamite, energizing, positive way to start the day. Thanks, Erin, as always!

[TheMrsRags]

enjoyed this flow - nice when you're pressed for time but desperate for your mat! thank you!

[justinej]

Nice one for after work! Thank you, Erin!

[soleil]

Thank you very much for these shorter classes. I love your simple cueing. Too many other online yoga teachers chatter incessantly throughout the poses. Your teaching style is my favourite.