Getting Insanely Strong Without Getting Bulky or Gaining Weight. Save TIME in GYM. NO BodyBuilding.

Getting Insanely Strong Without Getting Bulky or Gaining Weight. Save TIME in GYM. NO BodyBuilding.

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#glamourmuscles #trainallsports #getafterit

So you want to get strong without gaining weight? Well, I will teach you in this video that "how to get strong" does not come from bodybuilding. In fact, bodybuilding could actually be making you weaker.

So in order to have massive strength and get strong muscles you need to tap into your body's central nervous system and start activating motor units.

Opposed to bodybuilding, tapping into your body's nervous system and activativing motor units is going to save time working out.

I will go further into detail of how to get strong muscles and define what is strength.

So, if you want to know how to increase strength or how to gain strength without gaining weight this video is for you.

Get strong, get jacked, and leave those glamour muscles behind. Its time to get real.

**Motor unit is the term applied to a single motor neuron and all of the muscle fibers that it stimulates.

**The central nervous system consists of the brain and spinal cord. The brain plays a central role in the control of most bodily functions, including awareness, movements, sensations, thoughts, speech, and memory.

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[lofi]

damn i was doing this in high school and didn’t even know it. i always tried to get bigger but never did and only got stronger.

[Leonidas-eubb]

lifting heavy weights is not the reason for strength gains. It's just the proof you already got stronger.
As said strength is neural. The brain doesn't know the weight.
It's all about ones EFFORT! Exerting max effort is the driver for strength gains. It's possible to exert max effort to any resistance. It's just much more practical to use high resistance.

[robertduluth]

damn this is great stuff! So much fitness stuff is all about hypertrophy, not enough pure strength. I guess the best would be to cycle the two training styles?

[abmoiz]

Yes I have been waiting for another part

[SteveGames]

This is exactly the info I've been looking for for years

[chndn_]

You expalined everything you should be getting more attention

[shyzoriko]

so If I do a 3x5 plan (Day A: Squats, Benchpress, Row and Day B: Sqquats, Shoulder Press, Deadlift) I can achieve getting stronger without growing lots of muscle mass?

[vincentL.]

Correct me if I'm wrong. So muscle hypertrophy should increase your potential strength but the other way around you make better use of you muscle mass and therefore you can excert more power.

[Gianandrea.bei]

Can a strong benchpress Even help me produce a lot of force to jump higher?

[vermars]

How about losing weight and getting stronger?

[JayNohh]

Does working a physical job during the day Monday through Friday slow down gym strength gains? Granted, I'm in my 40's... but I've been doing alot of low rep, heavier weight for 19 weeks so far and have only improved by roughly 30 lbs for different lifts.

[jude-]

What is optimum number of workouts per 7-day period for Bench, Squat, Deadlift, Row, Hip Thrust and Pullup?

[muslimmetalman]

would you say there's a potential in doing high volume on this?