Yoga Stretches for Quads and Hamstrings (20-min) - Quad Stretch Yoga

Yoga stretches for quads and hamstrings. Stretch your quads effectively in 20 minutes! All levels!

??Questions??

If you're doing a lot of running, yoga lunges, maybe some of my power yoga sequences. Your quads definitely need some lovely stretches! This 20 minute video is the perfect class for you. Watch as I share my favorite quad stretches.

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

[amandabright]

I'm a runner with recent knee problems, told to stretch my quad and hamstrings. This was the first video that popped up-tried it and my legs feel much better after it! Thank you!

[markmenezes]

Ms Larkin, thank you so much. I found this video shortly after lockdown, found it incredibly then stopped watching it. Watching it and following it is now on my daily list of things to do. Many thanks from here in the UK. May you continue to inspire other people around the world to get into yoga. Infinite thanks. Infinite success. Infinite peace. Namaste.

[nicolaskinner]

Wow - I just did this as very tight quads, the stretches were amazing and my legs feel so much better. thank you

[dbmac]

So painful (haha) and yet therapeutic, Brett! I had no idea my quads were so tight. Your cues are always the best. Thank you!

[mikuhfly]

My quads were hurting so bad today. This video made it so much better. Thank you!

[carriepappagallo]

After a leg day at the gym …it’s a must!

[ResetWithLily]

As a dancer I struggle to find stretches that truly stretch my legs and hips! Amazing stretch with the knee hugging into the chest. Thank you! I will be using this one very often.

[angieduerr]

Amazing, so helpful for my quads, hamstrings and entire upper leg!! Thank you!

[mamotivated]

I can now squat without outside knee pain and can get back to soccer. You should add some tags in your description for soccer stretches. Sent it to my entire team. Been using massagers, wall stretches, foam rollers, smashing with tennis balls for a couple months and one 20 min video and I am good to go. Thanks

[izabelathompson]

Super helpful. My quads were done after a big bike ride and now they feel way better. Thanks!

[Out-ls]

I got home from work and my right inner thigh was bothering me majority of the day. This video was in my news feed and I just happened to tap it. The relief that I have, seriously, thank. This video was beyond helpful. Thank ❤️❤️❤️❤️👌🏾

[coreywestern]

Hey Brett im a natural bodybuilder and your videos have been helping alot, i use this one after an intense leg session and it really helps me open everything back up, reduce soreness and get stronger.
I love the short videos, as for me personally i only want to do something short after big workouts.

[janetbrazil]

Quad stretches were. great! Thank you Brett!

[StoriesAnimalsLG]

I have been doing yoga for a year now. Its been more of a struggle lately, not feeling the relaxful bliss at the end of practices the last few months, its been more difficult to go inwards and release but this right here has changed everything. I guess the KEY was my quads and psoas. 3rd time doing this practice, its been absolute hell but the benefits have been very worth it. Thank you so much for every time I feel I am at a plateau one of your videos has been the answer to growing, connecting and releasing the tension in my mind and body.

[janetbrazil]

I feel so alive after those quad & hamstring stretches! Thank you Brett

[Michelle-zvbv]

That was exactly what I've needed!! I've been searching for yoga stretches for my tight quads and hamstrings and finally found them!! Thank you so much!! ❤❤

[mrvzsv]

I've just finished doing it and I have to say that this is AMAZING! I've been looking for quads stretches quite for a long time but none of them were effective. And now I found this video and I'm very thankful to you because it really helped! wow now I feel much better:)) Thank youu<3

[keekers]

Amazing for ski season! You’re gonna save my legs!

[janetbrazil]

Really helpful guadricept and hamstring stretch!

[azaisonline]

Hi Brett. Thanks! My quads felt better after following this video. Subscribed and added this video to my favorites. Lots of love!