This is how much fruit I eat

[Thomas-lkcu]

Me: I want to eat like that
My bank account: you can have one banana you poor bastard

[Kyntai]

The intense activity is the key. I’m the same. I need the fruit along w/ the meat so that I DONT lose weight.

[bencapon]

Hey Paul, if you haven’t already, it would be great to see you rate other people attempts at an animal based diet, maybe something like “rate my animal based meal” where you can point out what people are doing correctly and what people could improve on! Love your work, thanks for your content 🙏

[DreiSkins]

im so confused between dr berg, fung, berry and this guy

[zacharybean]

I feel so much better when I add fruit and honey to my way of eating. It helps with cramps, helps with sleep, helps with energy, and my over all mood is improved. Only problem I have is the sugar cravings come back and with vengeance.

Me: I think I'll have an orange.
My brain: Nahhhh make it 10 oranges, a pineapple, half a watermelon and a jar of honey.

[Ryank]

That watermelon WITH the SEEDS looks tasty!! 🔥💪🏽

[carnivoreRon]

I"m one of those people that if I eat something sweet, sugar cravings kick in. Therefore, I avoid fruit. I've eaten carnivore for almost 4 years. I can spend hours in the sun and do not burn. Ever. I turn red, but do not burn nor does my skin peal. One of the benefits of eating a carnivore woe.

[dynamitedmoney]

shredded bra! Love the vibes and appreciate the knowledge - use it wisely!

[mike]

For the haters: If you have an active job and still want enough energy to work out and build muscle then the fruit he's recommending makes sense. It seems to be helping me so far.

[EsseQuamVideriSeen]

It is absolutely dependant on how active you are. I was 18 month pure carnivore and was still suffering from terrible cramping, in places that had never cramped before, and heart palpitations. I've worked out hard at the gym for 37 years and still train 1 to 1 1/2 hours a day 5 days a week. I added a few servings of fruit with my after-workout meal and now I've been pretty much cramp and palpitation free for 10 months. My wife, who doesn't workout did not have these problems. Maybe it's just an N=1 issue but I think it has to do with glycogen depletion and loading being the carrier of electrolytes to the muscle.

[brewkendoit]

I don't fear the fruit, from where I'm from, I fear its cost 💸

[pookiroo]

MD, I would like to hear your comments on eating conventional meat versus organic b/c most people cannot afford organic meat & wild fish, nor organic milk & organic grass- fed eggs.

[olderandwiser]

Sugar is roughly half fructose and half glucose. Glucose is used for energy production, but fructose is a powerful molecule that has a hormonal-like effect on the body, basically signalling that "famine is coming". It doesn't matter how many hours per day of physical activity one does - that's the burning of glucose - the effects of fructose are far more extensive to metabolic health.

[ClintGilliam]

If you are relatively young like he is, metabolically healthy like he is, and workout 4 hours a day with a solid mix of cardio and strength training like he does, yes you can probably eat like he does. But if you have pre or type 2 diabetes, have 25%+ body fat, have hypertension, etc., NO, do not eat this way. Leave off the fruit and honey for the most part, and the animal-based part of it will be good!

[philandlyra]

Surf 3-4 hours a day? Wow u must being doing well financially to allow such a thing

[Showmeyourpootypoo]

This dude been surfing 3 hours a day - 1 hour of lifting- then life - still got his MD doing all this shit…..
I got 4 loads of laundry done.

[Mikecorsale]

He’s come a long way from the carnivore code 😂

[ThatGuyLouie]

I actually eat this way too. Most of my diet, 70% is meat the other 30% is fruit. It's been working well and my gym performance has spiked.

[humbleheart]

Facts! I started eating this way yesterday and I feel amazing!!!

[japethspeaketh]

I don't know whether or not Dr Saladino is aware of the fact that humans have been cultivating these fruits to be more sweeter than their original counterpart, and that the kind of fruit our ancestors ate weren't remotely like the ones Dr. Saladino is consuming. Except for honey. But most diabetes doctors advice against eating many fruits, especially the ones that are too sweet. That includes banana, mangoes, papaya, apples, grapes to name a few.