Is Your Diet Missing This Important Food Type?

Sadhguru shares a vital health tip that Western societies often overlook – how the water content in your food can make all the difference.

#Sadhguru #DietTips #EatHealthyFood #HeathTips #Water

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[ThemanlymanStan]

His reasoning makes a lot of sense. It's also that when we eat foods with higher water content, we get fuller quicker. So, we eat much less food as a result.

[jeffreyjackson]

If you think about it, it's true. The drier the food, the more difficult it is to digest.

[mamgaigangaa]

वही ब्रह्मांड का ज्ञान — और हर गुरु अपनी विशिष्टता के साथ उसे व्यक्त करते हैं दिव्य स्रोत एक ही, लेकिन हर गुरु उसे अनोखे और सरल तरीकों से लोगों तक पहुँचाते हैं। यह प्रक्रिया अपने आप में एक चमत्कार है। 🙏
नमन मेरे गुरु, सद्गुरू, महागुरु🔱🕉️🔱

[Rabbitunderground]

Organic fruits, veggies, nuts, seeds for the win!

[missepicmandy]

I feel good in my legs. must be the nutrition. I'm working on improving my health

[bingeable]

Thanks 🙏 eating fruits is easy no cooking just washing and eating so easy and 😋

[consuelonavarrohidalgo]

I can't pay fruit for this week and I'm really missing it.

[internet_internet]

Pretty sure his groundnuts (peanuts) aren’t 70% water.

[Jonathanos]

I disagree that the planet is 70% water

[Mrjp]

Just eat meat, Mr. guru red fatty meat, Johnny philosophy about food just because he eats it

[amarendraborah]

A healthy life, fortified with peace, satisfaction, and self - respect, is perhaps the greatest boon of GOD, ever bestowed on humans !

[rolsen]

I simply drink a glass of water WITH the food. That is western brainpower right there.

[dills]

maybe eating more soups and stews could help too

[abrcic]

The best diet in the world is the Mediterranean diet

[stayhappy]

Eat your water! Summer : watermelon, cucumber, fruits, tomatoes winter : stew, soup, Thai noodle soup, Goulash etc yummy

[sridherenoms]

I totally agree with Sadhguru. South Indian diets have more water content and therefore they need not drink 2 litres of water daily while those who eat western dry diet have to drink a minimum of 2 litres of water to remain healthy. You must remember that drinking too much water will over load the kidneys and may lead to kidney failure.

[Sidtube]

Pizza or french fies or a burger with Coke is the standard american diet aka SAD! Sad indeed! lol!!!

[willwarasucse]

Only Earth' surface is 71% of water. Internally its solid rocks and minerals.

[maximeprometheas]

With climate change and rising sea levels, if we stay in sync with the Earth we will have as much water in us as a fruit...