6 Nutrients You May Be Missing If You’re Eating Vegan or Plant-Based (& How to Get Them!)

Have you ever felt a little overwhelmed with knowing you’re getting all of the nutrients you need when you’re eating more plant-based foods or what vegan nutrient deficiencies you need to be aware of?

When switching to a plant-based (vegan, vegetarian, or pescatarian) lifestyle (or even if you’ve been following it for a while), you’ll want to pay extra attention to a few key nutrients you could potentially miss if you’re not fully aware of how to get them through plants.

I’m going to walk you through exactly what nutrients vegans need to be conscious of, from your protein intake to zinc and I’ll share how you can get them when eating plant-based.

Here’s what you’ll learn:
— 6 nutrients vegans need to be extra mindful of
— Signs your body sends you if you’re missing these nutrients
— Plant-based food sources for where to get those nutrients

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Thank you for watching!
o McKel Kooienga MS RDN ✨
RD | Mentor | Coach

Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits.

You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food!