HIGH PROTEIN Meal Prep Marry Me Chicken In 25 Minutes

This high-protein Marry Me Chicken is the ultimate meal prep recipe. It's creamy, simple, and macro-friendly—perfect for muscle gain, weight loss, or busy weeks.

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PRODUCTS I USE:

500g (1.1lbs) - Shell Pasta 
1 Tbsp (20ml) - Sun Dried Tomato Oil
800g (1.7lb) - Chicken Breast, Boneless & Skinless, Diced 
1 Tbsp (6g) - Dried Italian Herbs
2 Cups (400g) - High Protein Cottage Cheese 
2/3 Cup (180ml) - Chicken Stock 
1 tsp (4g) - Onion Powder 
1 tsp (4g) - Garlic Powder 
1 tsp (4g) - Smoked Paprika 
1/2 Cup (50g) - Parmigiano Reggiano, Grated 
1/2 Cup (100g) - Sun-Dried Tomatoes
200g (7oz) - Baby Spinach, Washed 
Salt & Pepper  
Parmigiano Reggiano, Grated 

#highprotein #highproteinmeals #mealprep

[MapuDubu]

Cant believe this came out the day i started my cut. Immaculate timing! 😂

[kxiju]

I just made your Korean chicken and rice- absolutely loved it it’s gonna make sticking to the cut so much easier. Do want to try this aswell due to higher protein content - thanks for easy to follow guides g ❤

[tranquilmind]

Just made this for meal prep. Can confirm this stuff is delicious !

[Talanaer]

I made this today and it took all my willpower to not eat it all instead of saving it for the work week. Its an easy recipe and I will be making this again.

[natsail]

I made this tonight, took 35 min total for me, but I had a toddler running around. Good idea to blend a sauce, I am going to try to make an Alfredo sauce this way

[karsitowo]

thank you for writing the ingridients in the description again! :)

[aronhalaoui]

Bruh, i just thought "oh, jack have'nt uploaded for a while, he should release something again". Well. Here we are 😅

[LyraMcKenzie-ckm]

Thank you very much for the wonderful presentation, very cool 👍👍👍

[Renegade_]

Just wanted to come back to say I made this recipe tonight for dinner and packed away the rest for lunches. I didn’t use the sun dried tomatoes, they’re a little pricey. The recipe came out delish, I will definitely make this again. Thank you so much.

[joeyk]

I love using cottage cheese instead of cream in some dishes..never thought to swap it in your original recipe and will try this now. 🦻🏻 the whisper. I do like that popping up now and again. It looks really good Chef Jack.

[charlessandor]

I've cooked many of your recipes and they're outstandingly delicious and easy to make. Love your format. And I've been doing this for my physique cutting journey. So tasty, filling, and meets the macros wonderfully. Lastly, it's easy to substitute based on personal needs during the training mesocycles.

[RorysRamblings]

Definitely going to give this one a try!

[ChosenLate]

Nice! I have been wanting for something like this 😋

[Renegade_]

trying this tonight. looks so good. thank you

[lizireland-skies]

Perfect!! Cant wait to try this😊, thanks ❤

[cruachan]

Nice one, I'm not a big fan of cream sauces, they're a bit rich for my taste so the cheese option sounds like a good one. Love having high-protein options in the freezer for a quick recovery meal when I've been on a long bike ride.

[sandragrissom]

Good to see a post from you! Can’t have spinach, would kale be an acceptable substitute? Thanks!

[MakoTheFrog]

Making this for work next week, You're a legend Jack! Cheers :D

[jamessule]

Made this today.

Tastes great, I made the stock from a stockpot and put in fairly hot, which was my error and the sauce split 😂

[smitajal]

Hi Chef Jack, I've made your original cream recipe, i just love All your cream recipes 😋😋 this one sound good too. Will give it a try someday for sure. Thank you dear