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Benefits of Physical Activity
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Daily physical activity reduces the risk of heart disease by improving blood circulation throughout the body, it keeps weight under control, it improves blood cholesterol levels, and it prevents and reduces high blood pressure.
Dr. Ronald Tolchin, Medical Director of the Baptist Health Center for Spine Care, says it improves the ability to fall asleep quickly and sleep well, it releases tension, and it improves self-image. Daily physical activity also prevents bone loss, and it helps manage stress.
Dr. Ronald Tolchin, Medical Director of the Baptist Health Center for Spine Care, says it improves the ability to fall asleep quickly and sleep well, it releases tension, and it improves self-image. Daily physical activity also prevents bone loss, and it helps manage stress.
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