7 Day Dopamine Detox | Take Back Control of Your Life

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Intro: (0:00)
Why Do a Dopamine Detox: (0:44)
Benefits of Dopamine Detox: (2:46)
How to do a Dopamine Detox: (5:14)
Outro: (8:23)

A 7-day dopamine detox is a powerful tool to help reset your brain and improve your mental clarity. By reducing your exposure to dopamine-triggering activities, such as social media, gaming, and other digital distractions, you can break the cycle of addiction and improve your focus, motivation, and productivity. To do a dopamine detox, you'll need to identify your triggers, create a plan to eliminate them, and replace them with healthy habits, such as exercise, meditation, and reading. Give it a try and see how it can transform your life!

#dopaminedetox #selfimprovement #mindset #motivation

[SkullPrince]

These are the people who are genuinely trying to help people. The more he succeeds the more likely it is for his career to end.

[giathequeen]

Thank you so much you don’t understand how much your videos help!

[MagnusBrathen]

Nice video, you are very good at explaining this😊 keep up the good work

[asura]

The editing is done really well! Mind if you tell me who the editor is? Would love to hire him for my edits as well.

[Mr.Least]

Thanks❤. I hope this helps my attention span

[gaurankpawar]

Your content is so relevant
Love from 🇮🇳

[KitKat]

Thanks for this!! I needed a reality check for self-awareness! You gained a new sub my guy!

[catfishxX]

I love your videos ❤
I love how you drop more self improvement videos instead of only workouts as you used to.
❤

[Masterdeath]

Very good video but i have a question. Should I also stop listening to music or does that also count towards screen time?

[catfishxX]

Bro, im on Improving Mode.
I started working on my time scedule and I started reading more.
And started going to gym more regularly ( im back right now at home from gym).
And also study more while also starting to reduce phone usage.

Also nf and no po**.

[MagnusBrathen]

Hey, where did you buy that freestanding pullup bar? And is it stable?

[Lucifero]

I think you will look way better in aviator glasses

[zgstlzj]

Hello I know it is necessary to have maximum 1 hour of screen time per day but the problem is that I’m French and yourube and Netflix helps me a lot to learn English so do I have the right

[nonigamer]

Bro Does music includes 😅??
By the way I like you videos so much, it helps me to improve myself so much
I will keep supporting you
Love from India 🇮🇳

[Raccoon]

I read comics and books online so will that count towards my screentime or do I need to read actual book?

[cmvxhip]

rn its summer so i have way to much time which makes me spend more time on my phone so can you give me habits to work on during summer that will keep me busy

[lidiah]

Can you do chlorella (pulvarized cell wall)

[Bray-Official]

I’m quitting video games fully, limiting social media. Can’t quit tv I love it 😂

[Ninjaair]

Reading, gym and development for new skills or certification will greatly increase your chances of overcoming bad habits.

Also would recommend reading 'EasyPeasy' overcoming corn the rewrite. It's excellent.

[nhojmln]

Hey bro I really like your hairstyle can u tell me ur excat thing watch u get from the barbers? And ur mutch and goatee wat do u get for it