3 Biggest Mistakes Teenagers Make In The Gym

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How & What Kids Should Eat:

High School Athlete STRENGTH Program:

High School Athlete Strength & Hypertrophy Program:

At Home Bodyweight Program:

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Thank you for this, want to be youtube friends?

timehealthfit
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Im eating more and lifting heavy (using progressive overload and compound lifts) is there anyway that I won't gain and put on mass

Nick-Profilio