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Don't Workout for Longevity #shorts #longevity health #ikigai
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Don't workout for longevity because it might interfere with other important aspects, such as ikigai. Longevity isn't like preparing for a sporting competition. It is a lot subtler than that and people who are not used to athletic culture might find fitness-oriented approaches limited.
That is what I am sharing in this video.
Don't Workout for Longevity If You Want to Increase Your Ikigai
Don't Do Zone 2 Training for 180 Minutes a Week If You are over 60
Spontaneous Activities Add Creativity to Your Exercise Routine
Permaculture for Longevity
Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking.
He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.
Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet.
His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.
About the Ikigai Diet Channel
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
POD Paperback
Kindle
Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health
POD Paperback
kindle
Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet
POD Paperback
Kindle
Natto Unleashed
Japanese superfoods list
That is what I am sharing in this video.
Don't Workout for Longevity If You Want to Increase Your Ikigai
Don't Do Zone 2 Training for 180 Minutes a Week If You are over 60
Spontaneous Activities Add Creativity to Your Exercise Routine
Permaculture for Longevity
Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking.
He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.
Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet.
His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.
About the Ikigai Diet Channel
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
POD Paperback
Kindle
Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health
POD Paperback
kindle
Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet
POD Paperback
Kindle
Natto Unleashed
Japanese superfoods list
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