If you're dealing with herniated disc issues, watch this now!

You may or may not know this, but a prolapsed disc will fix itself, usually within one year. Managing the pain symptoms with the appropriate exercises, and avoiding certain movements that aggravate the pain, is a good way to keep your spine feeling as good as possible

Click below to watch the full video.

[paulastwood]

I'm following these rules, and think aready I'm feeling the improvement. Good stuff 👏🏻 ❤

[celiocavalcante]

Bom dia dean, uma ótima ideia para melhorar a lombar, vou fazer e depois posto se eu melhorei, além de ser um rapaz bonito nos passa exercícios para nossa melhoria.❤❤❤❤

[ManFlowYoga]

If you're ready to get rid of that pain and some immediate relief...

Then click the link.

[slightlydiluted]

I have 5 in my lower back and 3 in my neck from a car accident. I’d love to try it but idk where to even start tbh.

[srinivas]

Im having severe pain lower back when i try to do bridge exercise..i cant even lift up without pain ...any suggestion ?