Head Up Keys | Episode 3: Self-care.

In this episode, we will take you through the 3 pillars of self-care: body, mind, and social. Learn how to create a self-care routine that will help you calm your nervous system and build your inner strength. You will get the chance to practice the box breathing exercise, and movements against MSDs (musculoskeletal disorders) and reflect on ways you can start to help your body manage stress!

Key Learning: mental health– self-care- body – mind – social – box breathing – MSDs.

Want to learn the ABCs of mental health? Watch the previous episodes and stay tuned for more episodes of Head Up Keys. #lorealpro #MetalHealthMatters #MentalHealthSupport #MentalHealthAwarenessMonth #MentalHealthTips #SelfCare #SelfImprovement #SelfLove

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