Head Up Keys | Episode 2: Mental health matters.

Did you know that 1 in 5 people experience a mental health condition each year?

Stigma prevents 40% of people with anxiety or depression from seeking help.

This is why it is important to know the signs of a mental health challenge. It is the first step to taking action to help your well-being. In this episode, you will learn 4 important topics related to mental health: stress, anxiety, depression, and burnout.

The notebook will help you put into practice what you learn throughout this episode. Go to section 1 of the notebook: reflect on any signs you may have experienced, find the correct definitions, and many more!

Key Learning: mental health– stress – anxiety – depression – burnout – stigma.

Certification: No.
Level: For all – from new to senior.
Content type: Motion video – testimonials – Head Up notebook.
Timing: 8 min.

Want to learn the ABCs of mental health? Watch the previous episodes and stay tuned for more episodes of Head Up Keys.

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[rohitsisodiya]

I just love this video it's a very good way to explain the stylist how to take care of yourself hope to see more like this 👌👌👍👍💯💯