Exercises For Ankle Sprain Rehab (Early Stage)

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Rolled your ankle recently? Physiotherapist Katie Yamamoto shares some early phase exercise options for an acute inversion ankle sprain, including progressions and regressions.

00:00 Ankle sprain overview
01:17 Exercise 1
02:00 Exercise 2
02:50 Exercise 3
03:46 Exercise 4
04:22 Exercise 5
05:06 Future rehab phases
  1. Kinetic Labs
  2. ankle sprain
  3. sprained ankle
  4. rolled ankle
  5. ankle sprain rehab
  6. ankle sprain exercises
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Комментарии
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As a chronic sufferer I have used many (most) of these prescribed by PT -- NOW! I finally have answers to the Proprioception and Kinesthesia systems that added to the "chronic" problem -- MORE PLEASE ( And THANK_YOU!)

westsideponchojj
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So good, thanks! Couldn't walk for days and after 3 weeks i could walk normally. Now i will start those exercises 💪

fart_a_lotti
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The exercises look good, but this video completely lacks WHEN/#days after injury that each one should be done. Do I wait for no pain? Does it depend on the level of sprain 1, 2, 3? Do I ice it or heat it after doing the exercise? Helpful if you can answer, thanks.

dawnredwoodridge
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Really good and useful video ! I hope that you ll do others for the next stages.
Juste one question : which exercice can we prescribe at home for strength fibular muscle ?

G_Rousson
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How many minutes would you do these for each day?

KatieJauncey