Ankle Sprain Rehab Exercises | Mobilisation, Jumps, Stability

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Ankle Sprain Rehab Exercises | Mobilisation, Jumps, Stability

📚 ARTICLES:

Chapters:

00:00 Intro
01:02 Ankle Rehab Design
01:46 Acute Phase Rehab
03:09 Early Movement Exercises
03:44 Range of Motion Exercises
05:30 Frontal Plane Stability
07:43 Reactive Drills
08:14 Outro

#physiotutors #anklesprain #rehab

Track: TIIMO - The Days

Track: ALTO - Hope

🎶 Intro/Outro Track: Pharien - What You Say
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

[triplevitalitytv]

Seriously love your guys' channel, and as a soon-to-be clinician, this will be so helpful in making sure I am on top of my cases and reviewing necesssary material. Thanks for making it concise, informative, and organized.

[bisepbisen]

I always appreciate the exercise ideas as I finish my PT studies and begin my work with athletes! Thanks!

[jesseortegon]

One of my favorites is “around the world”, patient stands on affected side and uses non affected leg to move a small medicine ball around their stance leg. Can also be used standing on unaffected side to work on DF/PF ROM of the affected leg.

[yeshuac]

Das war mal wieder mega cool -vielen Dank!! Ich bin seit meinem Studium ein echter Fan eures Kanals, eine kleine Anregung für' s nächste Video, man würde die Übungen noch besser sehen, wenn der Schuh eine andere Farbe hat als der Boden/ die Matte ... Liebe Grüße 😀

[telethor]

I like to do a more heavy exercise targeting eversion specifically. Decreased eversion strength is a core problem for re-injury risk and deserves primary attention.

[nirkhazani]

Thanks for the video! I love to include some walking and Sit To Stand exercises on inverted foot, of course only when painless.

[SKF]

Great video guys. You've grown so immensely with your brand. Awesome😁

[MonkeyTana]

I love stability drills late stage of healing. The dance dance revolution era haha

[rexangarcenez]

is it okay to do these exercises even if i feel pain during exercises? i have suffered ankle sprain for 2 months now, i hope you will help me, thank you

[viciouscycle]

Hi, I live in Turkey and I sprained my ancle for the first time 4 months ago (while playing football with children spontaneously with inconvenient shoes). The pain started half an hour later. Actually that pain was new for me, I did not understand the reason, I had never heard about ankle sprain.

It was a severe pain but I felt severe pain only the first day. And I did not go to any doctor or I did not have any treatment, I even did not read anything about it.

I did not take it serious when I noticed pain is getting less fastly. It recovered in one week, or I thought it recovered and I started my daily life and dancing again. I did not feel any pain after that.

But... After 3 months of this first experience, I sprained my ankle again. This time it happened when I fell down while I'm running when trying to hury up for something.

I sprained it about 9 pm, but the pain started after 4 hours later while I'm sleeping, I woke up feeling pain about 1 am. It increased quickly and I felt that severe pain until the morning, it was worse than the previous sprain. But in the morning, it was 90% less than the night.

I went to the doctor in the morning (it was very difficult), they checked the roentgen and said there is no any fracture, so no problem. Thats it.

Then I did not go to the work for one week.. I did not do any treatment or RICE thing but I had rest at home, I did not stepped on it as far as possible.

After 1 week I started to go to the work. But my work is office job, I'm sitting in front of the computer all day.

Then I again visited another doctor to check it. He said, it should have been encased in plaster when it first sprained. Since it was not done, it is easier to sprain again and again ☹️

Then he told me to have a sedentary life for at least two months. Dont do any dance, running, cycling, step, aerobic, plates, any work out, climbing, etc.

And I'm applying this advice, 1 month has passed, 1 month left. I'm only going to work, I'm always at home except that.

I dont feel any pain when sitting or walking for short period of times but I dont know if I will or not if I try something challenging.

But I started to hear some sounds coming from my ankle and I dont feel it is safe or completely recovered.

I'm unhappy and worried if it will recover and be the same like as it is before spraining it. I miss dancing, hiking, running, everything.

And the other thing is, I'm really feeling anxiety about what if I sprain it again.

Will it recover completely? Are those sounds the signals of something good or bad, temporary or permanent...

I'm worried and sad. I did not do any exercises for 1 month but now I'll do these on the video.

[JPzizou]

Hi i sprained my ankle october 2021. Ultrasound months later showed evidence of ligament tear and syvonitis. Been rehabing but still have issues with my ankle when going forward and striking a football for powerful shots on goal.

Any advice pls?

[darksoul]

Guys to those who have ankle pain that dont go away even if you walk and can even run but are still at risk of injuring easily agaim
Here is my advice
Dont do play or anything. Take rest and very importantly

Exercise your ankle

Do some tibialis raise
Foot rockers
Various Ankle stretches
Calf raises
Movement by david and swuat university has some nice exercises as eell
Please check them out.
I currently amd doing those exercise snd I am not sure if they are the reason alongside the 4 month continous rest but my ankle is better
I sprained like 5 times the same foot cause I did not wait long enough. Also never exercieed either


This guy has some nixe exercises as well do those. Make sure to eat healthy as well

[davy]

It’s been 3 months since I sprained mine and it still hurts to this day. Really hoping these will help

[akz]

Is it ok to do these exercises even if it is a little painful? Will this cause damage to the ligament? I can walk pain free but when my ankle goes a certain direction there is a slight pain

[muhammadfahim]

is those exercises can remove my lateral foot pain?

[shirtzr]

How long can this be painful for? I had a stage 2 tear and still painful 6 months in...

[sobhansafari]

About a few months ago, I was running and I jumped on a stone and the side of my ankle became swollen, and after a while the swelling went down, but I still have pain. Can doing these exercises make my legs better?

[badabing]

I suffered a lateral ankle sprain 3 weeks
Ago. I am finding the posterior ligament in the heel to be taking the longest time to heal.

[Конфуций-шд]

5:20 And through pain, this exercise can be done?

[taniakhan]

You should mention the time line for exercises too. As they should be done from low to high intensity. When to change the intensity, when to load the ankle, time is not mentioned in this case. And also icing isn’t discussed why??