Why the Elliptical is Best form of Cardio With no Muscle Loss

[almcdaniel]

Elliptical done with higher resistance and incline can be intense as you like . You will sweat and your heart rate will respond respectively.

[lily-hazy]

IDK how people only have a 130 heartrate on there. Its not fun that way. My heartrate is always between 160-180 on an elliptical for 30 minutes. It's my favoriteeee

[ponypwr]

5 miles in 1 hour incline and resistance set at 50% or level 10 of 20 on both will result in approx 650 cal/hr. 60lbs down in 9 month's doing this 4 days a week while on dialysis 3 days a week. 140-160bpm.

[robinfrey]

I love my elliptical, especially during the winter. Many times I couldn't make it to the gym and I have weights also for weight training. But you can really increase your pulmonary strength with the elliptical. I agree it's a good full body workout. You just need to increase the resistance.. And that's great cause you can challenge yourself. At 130 beats, you only need to slowly cool down toward the end.

[LuckyFortunes-bq]

I like the elliptical because you wont get any horrible foot blisters.

[shelfcloud]

LISS works great and the elliptical is a perfect fit.

[mwm]

what abt rucking or walking w weighted vest/farmers carries?

[mlr-]

My knees are burning like crazy on mine. I keep having to stop.

[kakusingh]

I m not a le to find ur video on fat burning with low intensity workout with 60 perc heat rate...plz make video on it

[IMABUZ]

I tried this 2 time in week each time my knees gets so sore I don’t think it’s healthy lol

[yeetergriffin]

4 miles, 200calories. 4x a day =16mile 800cal

[AndresFMejia-cetg]

Time to take off the towels I have drying on the machine

[zenfitnutrition]

I like this guy however I would love to train you I can get you ripped up brother and put muscle on you that you never thought you had💪🏾

[superkoksu]

My heart rate will plateau at 100 bpm. But then again my resting heart rate is 60.

[thebarkingmouse]

Swimming. Do dead men. 25 yards or meters, get out, do 10 of something. Pushups, situps, lunges, something. Back in the water. 25 more yards or meters, get out. Wash rinse repeat. One hour.

[huhwhatomg]

I think Mike isratel says some stupid shit but I agree with him on this.

[TheJaxsonjack]

"110 - 130 bpm".

Heart rate is not a good way to measure work / effort.

And "220 minus your age" is a bullshit metric, too.

[johnsnowwww]

Am i the only who thinks he looks like a little person here?

[whskeybud]

it’s so wack though. every time i see a reasonably big guy at the gym doing cardio, it’s always on an elliptical 😂 i’ve been an “athlete” my whole life so i can’t get myself to get on something that looks so corny/soft

[whskeybud]

gayest thing ever seeing a grown man with a lot of muscle on an elliptical. i know it’s prob good just from everything ive seen but its so wack. and i dont mean gay as homosexual i just mean lame. sorry i’m 30, i’m not 18