How to lucid dream

Lucid dreaming is the practice of becoming aware that you're dreaming while still in the dream. To achieve this, start by improving dream recall. Keep a dream journal by your bed and write down every detail you remember upon waking. The more you recall your dreams, the easier it becomes to recognize dream patterns.

Next, practice reality checks throughout the day. Frequently ask yourself, "Am I dreaming?" and perform simple tests like trying to push your finger through your palm or checking the time. In dreams, these checks often fail, helping you realize when you are dreaming.

Another technique is to use the MILD method (Mnemonic Induction of Lucid Dreams). Before falling asleep, set the intention to become lucid. Repeat to yourself that you will recognize when you're dreaming. As you drift off, focus on maintaining awareness while your body relaxes.

You can also try the WBTB method (Wake Back to Bed). Set an alarm to wake you up after five or six hours of sleep. Stay awake for a short period, then return to sleep with the intention of becoming lucid. This method capitalizes on your mind's increased awareness during later stages of sleep.

With patience and practice, lucid dreaming becomes more accessible over time.