18 Minute PMS Stretch Routine

This gentle, 18-minute PMS stretch routine is designed to counter the symptoms of PMS, especially cramps. By moving the torso, breathing deeply, and stretching out the lower abdomen it is possible to relieve some of the muscular tension, calm the nervous system, and reduce some of the emotional symptoms common with PMS.

Try out this routine and let me know if any of these stretches help with your PMS symptoms! If you're like me even a little bit of help can make a world of difference on those most difficult days.

Please follow my channel for all sort of flexibility, body mechanics, and contortion tips and tricks!

00:00 Introduction
00:45 Hip Relaxation
07:15 Pelvic Floor Relaxation
10:18 Hip Flexor/ Lower Back Stretch
14:55 Spinal Stretch

#pmsstretchroutine #pmsworkout #pmsstretches #hipstretches

[mrsbootsworkouts]

Thank you for a wonderful reminder to stretch! I always put stretching on the back burner with hectic work and kids schedule

[YogiBethC]

Thanks Kristina - I'm past menopause, but this was still a lovely stretch!

[dravendarkmatter]

Thank you! This video came right on time (if you know what i mean) :)