Pilates Foam Roller Workout

The foam roller is my absolute favourite Pilates prop. It will make anything that seems simple that much more challenging. It throws in an element of balance to get those small intrinsic muscles firing. This then leads to a deeper more effective workout and creates more body-mind awarness.

Disclaimer:

Please consult your Doctor or Health Care Professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises you do so at your own risk. By using this video you understand and agree that Pilates with M.E. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.