Quit running, do this instead #shorts

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you are the only trainer, after watching whose video I get up and do exercises. Thank you

TanyaA
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Form is so very important that’s why I like your channel 👍🏾

sandramilfort
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Amaizing, you explain everything so well. Tanks

anelgonzalez
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🤯 Wow! Can you speak a little more about our feet not being active during the workout?! Often, when I'm in my Zumba or aerobic workout class, my toes will go numb WHILE I'm moving around. My sneakers aren't tied too tightly, and I don't believe they're too loose either. It doesn't make sense to me. 🤔 &Thanks for these videos! I'm so glad I found you guys! 😊

Tarab
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Love your exercises... I love the standing core exercise really feel my muscles fire

VickiRuggiano
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Thank you for details! It helps to pay attention and make exercise correct.👍

jefimijaraskovic
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Gonna try it!!!!😊
Keep you posted!!!😂
❤❤❤

belindaburnett
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Wow, that's genius, Thank you.✨🌟✨

vickieviresrichie
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I’m trying to see how he Lounging in those skinny leg jeans but ok!!! I’ll try! 😊

MrsB
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Yes think really good tips & advice thanks, 🏃 hard on joints, can cause varicose veins, dropped uterus, hard for runners to talk/smile guess not so bad if have been 🏃 jogging from young person. We had had a Daughter who has been marathon 🏃 think she's caused varicose vein to be more prominent so walks, swims, rides bike, stretches & does light weights mow thinks might go gym.

jangriffin-fiyx
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Love y'all!! How do I strengthen my knees so they stay aligned with my feet instead of collapsing in?

barbaraapplewhite
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Running does wonders for cleaning out your lungs and general stamina

TechToWatch
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Is that another family member?? A bro??

L.-rxoh