'Mindfulness Ιn Everyday Life' Jon Kabat Zinn with Oprah Winfrey

With the demands of modern times, it can be difficult to live a life that feels truly balanced. Scientist and author Jon Kabat-Zinn says mindfulness can be a vital tool in cutting through the noise of daily life. "What mindfulness is saying is [that you should] find your own way. Listen to your own heart," he says. "Listen to your own yearning. Because what we're really trying to do is live our life as if it really mattered."
-----------------------------

[rethamorgan]

First thing, I love the Just gorgeous. Isn't God amazing. The 'drop in' I have been trying to learn how to do that every since I was a teenager. I am 59 now and I am still interested. To me it is a way to relax from the inside out. A way to relax in me.

[Molly-pbyb]

Just drop in....on my life! Center & refocus!

[LTDYD]

“Drop in and attend” - what a great point! Thank you for this session! (:

[lauralunaazul]

Maravilloso, adoro a Jon :) and Mindfulness type of be aware :)

[sophiakh]

I matter, I matter, I matter, I matter.

[yogithashetty]

Beautiful 👌🏻thanks for bringing this Oprah

[jillfuller]

by locking out the knees he is transferring all that weight to the skeletal system, it is not benefiting the muscles and can be harmful to the skeleton

[akwaabab]

i started to dislike that woman years ago, but with her most recent attack on MJ, I have no use for her!