Slow Bosu Ball Workout - 30 Minute Full Body Bosu Training at Home

Amy from Amy's Beach fitness instructs a Slow Full Body Bosu Ball Workout at home. Increase your strength, balance, and flexibility with these Bosu Ball Exercises. Please subscribe and click the notification bell to be alerted when new videos are posted weekly in HD 1080p.

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[susanfrikken-yaharatherapy]

Loved the slow. Many bosu is too fast for safe or feeling effective. So hard in a good way. Thank you!

[shannoncarterrealtorgri]

Love you, Amy! I just did this workout - on a foam roller for more balance challenge - so I can 'hang' with my wakeboard-nephew

[amlashingla]

Loved this slow workout. I'm 64 from India and am building core strength. Thank you for this awesome workout.😊

[ritmus]

I have been using the bosu ball for 8 years now and I can't believe that I haven't come across this slow version of it until today. Loved it! Thank you 💪😊

[brezzainvernale]

Hi Amy, I usually follow bosu exercices that are faster (and 20 minutes long, not 30), what I noticed when it is slower: I feel my muscles more, balance keeping is harder (and therefore better exercised), injury risks are lower (since we move slower and the body has time to adjust if there is pain). So: Many thanks for this video! In the end the sweat is here anyway, and I am sure I will feel my muscles later and my balance improved if I do a wrong step outside. Also: English is not my language but you explain everything so that it can be easily grasped. Perfect!

[karenfuhrman]

I do Pilates on the Reformer and we go slow because every move needs to be controlled. We also use the BOSU at times. I am so happy I found this workout. It is the closest thing I have found to a Pilates Reformer workout without the Reformer. I am so happy I found this. I am adding this to my at home workout when my schedule won’t include a studio workout. I wish it was 10 minutes longer but that is just a minor thing 😊

[felion]

I was glad that it was slow some moves kind of challenging for me but I will keep trying Great Bosu workout covered a lot of different exercises TY

[sharoncarcioppolo]

I just got my BOSU for Christmas and have been searching for workouts to follow. This is the best one. Not beginner but not warp speed. I will be back to this again for sure. Thanks for breaking it down step by step.

[DeannaLuchetti]

thank you! This was a great SLOW workout! I worked up a sweat and I found it was even more difficult to slow down than speed up. :)

[BobBlues]

Thanks Amy! I really enjoyed the workout. I think the slower pace is more strengthening as there is longer time under tension for the muscles. Also what I like about it it gives one time to make sure everything is in proper alignment thereby reducing the risk of injury to joints. I my opinion slower is more an intense workout especially on the BOSU because one has to balance for a longer period.
Thanks again for this great workout. Please do more BOSU workouts.

[margrithermes]

i still like your bosuball workout. did you not have an advanced one ? thank you!

[VirginiaRolfe]

I’m a runner (in 60’s) building up core strength post ankle strain on golf course. Long way to go but this slow bosu workout was perfect for me. Didn’t complete all reps today but it was still a good workout. I will include this as part of my core training and look forward to that day I have progressed to complete the whole workout. Thank you!

[micheleainza]

I love the slow workout. It's super mindful and helps me to prevent injury.

[barbhill]

I am fairly new to the Bosu Ball and have been trying out different workouts. I always prefer a slower pace (for any workout) so this one is PERFECT for me. I found it very challenging but in a good way. I will definitely make this a staple. Thank you!

[sandycayler]

Love this one. I think the slow move challenges my balance more.

[johnbozie]

This is a fab workout love Bosu and great instructor !! But just be careful do it regularly is key to perfecting it like anything in life.

[soulfarmretreats]

Perfect! I love the slower pace; challenging yet still controlled. This is currently my go-to. Thank you.

[heatherrogers]

This was awesome! Kicked my butt in a good way!

[tkqvbvv]

Loved this. It's always better to slow down the exercise, so this is perfect. Thank you. Will be watching again and again.

[JoanDeMarco-nu]

Just opened my Bosu today and was really disappointed in the lack of fluid workouts on the Bosu site! A quick Google search got me to this video and I'm glad! I was challenged but not overwhelmed. Kept up pretty well considering it was my first time on the Bosu. Loved the slow speed - I am feeling it already! Looking forward to trying more! Thanks so much!