5 Minute Morning Gratitude Meditation

This short guided meditation is very beginner friendly and will guide you through the practice of gratitude in a quick and potent way.

If you like this video and would like to see more videos like this from me, please comment "Namaste" below :)

[barefootgypsyyogaandwellne]

So relaxing. Your voice is so soothing and the natural sounds in the background are great too. Thank you for making this challenge available.

[janebrannan]

Namaste Ally, I just found the biggest inner smile remembering my beloved grandchildren here yesterday for a slap up dinner that they devoured with gratitude. It nice to take time to acknowledge that within my being. Thank you. Blessings as always ❤

[lilfudgecicle]

Thank you Ally for this short and sweet gratitude mediation. It was a perfect self-care moment during my lunch break. Tamika 7/13/23 1:57pm

[rileydunbar]

My parents live on a lake and it seems like you're sitting on a paddle board. Just hearing the sounds of the paddle board moving in the waves brought me so much comfort and peace, thank you!

[drreneephd]

Nameste. Sometimes 5 minutes is all u have 😊
Thank you Om Shanti Peace 🕊️. 2/14 module 4 practice 9

[tstandr]

Amazing how just a few precious moments spent in meditation can reset and rebalance my energy. Namaste!

[corygullette]

Very relaxing and Beautiful Meditation! 😊❤😊Peace and Love to all!

[rileydunbar]

I am grateful for my home ande where I live, my beloved partner and myself <3 Thank you Ally

[karenpolyshuk]

Thank you. I'm grateful for you, Ally, and your wonderful meditations. ❣️

[audreymclaughlin]

This morning pulled me this way & that way with family routines! So this was a welcome mini meditation to reset & come back to me:) Always thankful.

[ciaparkerthecolehouse]

Thank you Ally. This was short but sweet; a gentle reminder for me to appreciate those that I'm grateful for....a smile emerged as I was reminiscing of my grateful person and time with her.

[ViaWellnessVanessa]

🌊🐦✨ Gratitude, 5min and expansive beyond time

[lucyparsons]

I just used this as a ‘top-up’ on gratitude to keep me in this state. Namaste

[katievogel]

Thank you! It was so lovely to feel gratitude blooming and rooting within.

[YOUniverseYoga]

Namaste Ally ❤️🙏 Feeling light all thru my body now after this lovely practice. Thank you 🙏

[georgeelliot]

Ur so chilled. Thank you Ally. Your metta lessons have been invaluable this year. Ur a really great presence.

[aal]

Namaste from Amanda Allison. @ 1120a Amazing how even a 5-minute meditation can shift things. I feel more peaceful. Thank you.

[janebrannan]

Namaste Ally. Janeyb Module 4. It’s a nice sensation to allow the gratitude to spread thro my body rather than have it be another thing in my mind. Blessings❤

[SarahTimmartworldwide]

Thank you for this fantastic and peaceful meditation. 🧘‍♀️ ❤

[noorslight]

Thank you so much. I needed to debrief my nerves and your meditation lifted the burden. I’m grateful.