20 Surprising Kettlebell Mistakes You‘re Probably Unaware Of

In this video, we're going to take a look at 20 surprising kettlebell mistakes you're probably unaware of. Ranging from exercise selection, to swing technique and mastering a lift

___ Time Stamp
00:00 Intro
00:24 Kettlebell Mistake #1
01:07 Kettlebell Mistake #2
01:43 Kettlebell Mistake #3
02:10 Kettlebell Mistake #4
02:45 Kettlebell Mistake #5
03:41 Kettlebell Mistake #6
04:31 Kettlebell Mistake #7
05:17 Kettlebell Mistake #8
06:05 Kettlebell Mistake #9
07:08 Kettlebell Mistake #10
07:42 Kettlebell Mistake #11
08:26 Kettlebell Mistake #12
09:07 Kettlebell Mistake #13
10:00 Kettlebell Mistake #14
10:47 Kettlebell Mistake #15
11:44 Kettlebell Mistake #16
12:24 Kettlebell Mistake #17
13:06 Kettlebell Mistake #18
13:54 Kettlebell Mistake #19
14:47 Kettlebell Mistake #20
15:31 Bonus Mistake

___ Links

___ Music

___ Hashtags
#kettlebells
#kettlebellstarkstyle

[shlomikli]

The snatch frequency advice is really spot-on. When I started out I used to do tons of snatches with bad technique, and hurt my palm skin & shoulders on the way. And I also destroyed a tile from my house floor... now I do it once a week, not going all-out but keep on slow & steady advancement.

Also, I remember the videos in which you went down on the hardstyle school. I even left some critical comments there. I kept on watching your videos though because it was great channel nevertheless. I'm glad that you opened up with time to new ideas & changed some of your opinions. That's really shows great character, maybe more than anything else.

[TemptedDuckship]

The mindset switch from “muscle groups” to every workout is a whole body workout is huge- it has caused me no end of stress!

[longtoe]

I agree 100% about the burn chasers. This is injury waiting to happen and it stifles growth.

[dageda]

This is pure gold. I wish I had this video when I was starting out. Keep up the great content!

[maryhamric]

This is such a helpful video. Thank you for this. I can only train kettlebells occasionally for a lot of reasons. I would love to train them exclusively someday, so your channel is really helpful for laying a good foundation for me when the time is right! Thank you!

[abbiemorris]

Love the warning on the circus tricks….danger danger.

[maylynnod]

A great helpful video! Thank you so much!

[jimcox]

Really good points. I've encountered several of these during my kb training over the years

[albertsmith]

I've got 12 years in kettlebells, and this was an excellent presentation.

Knew most of it, but it's good to get reinforcement from time to time. Your advice should help many.

[liljemark]

I'm here to learn! Thanks for all these details.

[Chiburi]

Can I get a thumbs up if you want Gregory to interview The Flowing Dutchman, and maybe see a collab workout with kettlebell and mace! 🙂

[bertzwart]

Thanks. I started Pavel's S&S this fall as a way to become more resilient to injuries and be more powerful [main sport is middle-distance running]. I should find a certified instructor to have a look at me.

[troymatthews]

I'do this monster lift. Outside circle clean and press windmill or snatch windmill 5 times inside swing clean and press windmill or snatch windmill 5 times. Crossbody clean press windmill 5 times. Inside circle snatch windmill five times or clean or press windmill five times. Outside circle clean and press windmill five times or snatch window five times. That is considered one set. once I do the same thing on the other arm I must do that 10 times. I also started my front rack squats and I do that monster lift in a staggered stance

[artyomklok]

Great video! Comment for support your work and you passion, brother!

[troymatthews]

I do this new thing where I press my 35lb kettlebell up and I start doing ipsilateral and contralateral.and I put my knees and all the different directions and front side back. Then I fully extend my leg front side and back. Ipsilateral and contralateral. And then I switch arms and repeat the process please tell me what you think of this

[troymatthews]

I tweaked my back my lower back doing Turkish get-ups and monster lifts

[Benjy]

Gutes Video. Warum machst du keine Videos mehr in deutsch? Also ja, für die Reichweite aber ich find's schade. Fand deine alten Videos auch gut. Ich finde kettlebellsport super weil man da in der Coronazeit sein eigenes Heimstudio machen kann. Ich hab auch schon einige Fehler gemacht die du in den misttakes genannt hast. Coaching ist glaub ich die beste Möglichkeit das zu lernen, weil ich finde, dass die Übungen sehr komplex sind in der Koordination.

[troymatthews]

I got rough skin but not like painful calluses

[franzneubauer]

Sy für die Frage. Habt ihr irgendwelche Kontakte für gute Kettlebell Kurse in Wien? Oder muss man sieben Stunden mit dem Auto in die Schweiz fahren und es bei euch machen? ^^

[david.leikam]

😎 1st day with my kettlebells (12, 16, 20 kgs), lovely. Getting to know them well this week. 👍