Tart Cherry Juice | How It Affects Your Training And Performance

What's the deal with tart cherry juice and specifically, how it affects your training and performance? Coach Elizabeth dives into the benefits of this natural substance, the specifics of how and when to use it, as well as her favorite brands. Go, cherries!

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[athenachristinemusic]

I drank a whole bunch yesterday for my joints. I feel incredible today. My knees have been bugging me for the last two weeks (I’m a hairdresser) and now it doesn’t hurt to bend down. Thank god.

[rubbyromo]

After a half marathon I consume a super smoothie:

• 12oz of Cheribundi Tart Cherry juice
• 24g of whey protein
• one cup of blueberries
• 6 strawberries
• one serving of vital protein collage peptide
• one banana
I feel superb & quickly recover!!

[jeanlee]

I love cherries! Cherries are in season now at the local markets, which makes me happy as a runner with muscle pains. Thank you so much for sharing, coach Elizabeth!

[willrobinson]

It works wonders on body & gives me deep vivid lucid dreams

[feyza]

Just had to share my experience with tart cherry extract after watching this video! I've been using Rawya brand for a few weeks now, and the results are amazing! 🙌
What really blew me away is the noticeable improvement in my sleep quality. I used to struggle with restless nights, but since taking tart cherry extract, I've been waking up feeling refreshed. I've also noticed less post-workout stiffness, allowing me to push harder during my next session. I did my research before trying it, and the anti-inflammatory and antioxidant properties of tart cherries are no joke! It's become a staple in my daily supplement routine, and I can't recommend it enough. When I run out of tart cherry extract, I always keep a supply of Berrilys dried tart cherries in stock—easier for me to reach. I take around one handful of cherries, and it truly regulates my sleep cycle.

[aaronhall]

Awesome!!!! This is the video I've been waiting on. 100% better than the last Tart Cherry Juice video that left the world Thanks again for this professional video!!!! God bless you.

[marlinweekley]

Non-alcoholic beer drank before and after marathon also reduces inflammation and lowers uti risk. NAB contains polyphenols as does TCJ.
Also it has been shown that while TCJ may improve sleep (does not cure insomnia) in older adults it’s affect is probably not greater than melatonin.

[jasperpoint]

Hello Coach Elizabeth, this is really ironic, after your last video about Tart cherry juice I have been looking out for it ad couldn't find it any where in the UK. Last week I found a cherry juice in a health food store that I go to, I was going to asked you about it after watching the video and then realised when you said Montmorency cherry juice and realised that is what you were talking about on here. Plus since I have been using it since last Sunday, that's a great build up to a race I have this Sunday. So again thank you for another great tip.

[walkhumbly]

Bravo!! This is the most thorough and informative video!! Thank you! 🙌🏼❤️🏃🏻‍♀️🏔☀️

[Excaliburhope]

Nice content. Can you do one on MTC oil and/or turmeric for recovery?

[GreenAthletics]

I swear by Tart Cherry Juice as my recovery drink after a long run.

[markkoons]

Am mid-70s and YouTubing for celery and black cherry advice for lowering /dissolving uric acid crystals in gout. Learned a lot from your video. Thank you. I want to avoid long term steroids, the solution advocated by my pill-pushing GP. As a sleep aid the montmorency cherries might even free me from light-dosage amitriptoline. Ya think?

[AsianSensation]

So what would be the downside to drinking tart cherry juice during my summer mileage training?? I’m at 60 miles per week and peaking at 70 late August.. should I not drink it until races come around?

[christianberthelsen]

Cheribundi Tart Cherry Juice, which is made with Montmorency cherries, recommends an 8-oz serving immediately after a workout. But this video recommends only 1 oz 2x/day. Any guidance on which to follow? Thanks for any help...

[alexkaragiannis]

WOW WOW WOW THANK YOU
I was takin it just for my Acl but this is so enlightening thank you for sharing!

[edwardazrilyan]

I pressed the thumbs up..great..how you were able to say tart cherry juice
So many times is remarkable..thank you and I ordered some on Am....Thx again

[northernninjarunner]

Hey Coach Elizabeth glad to see the full video. Lots of info I will have a look for TCJ in the 🇬🇧 I’m still using magnesium for 😴 Thank you for that tip. Off to Park Run see you there

[andmelinda]

Exactly the information I was looking for. Thank you!

[kristiemusashimiyamotokmfi]

I'm using Black Tart Cherry juice for my arthritis/arthrosis (fingers)... It drastically minimized it. Great video! Thank you to The Run Experience videos and Couch Elizabeth. It is always important to learn more about our better options in life. Now I'm going to make sure to get Montmorency!
All the best, Kristie Miyamoto

[pandoramather-lees]

loving your outtakes Elizabeth - you should see mine - I was pulling my hair out!