Sleep Remedies - Tart Cherry Juice for a Good Night of Sleep?

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Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t be taken as medical advice, and it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately.

THE REMEDY
According to sleep experts, having two 8 oz. glasses of tart cherry juice a day can help to regulate and improve your sleep schedule. But how, you ask? Why with the help of natural melatonin, the much-talked-about sleep hormone of which tart cherries happen to be extremely full.

To find out if this really does the trick you'll have to watch the video or read my full post!

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[Sleepopolis]

⬇Click the links below to save BIG on our favorite mattresses!⬇
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[shellbellbutterfly]

Oh, & probably better NOT to have ANY fruit beverage immediately before or close to bedtime. This will likely cause a sugar spike & the eventual need to use the restroom instead of sleeping (the study noted; 2 glasses of tart cherry juice per DAY, not at bedtime). Blessings in Jesus!🙋💝💖👣👣

[blaquerose]

I've been eating cherries as a sleep aid for the past two years. A cup of the stuff is magic. Now I'm trying the juice. But it HAS TO BE CONCENTRATE, 100 % tart cherries, no additives or preservertives. Mix 30 mls of concentrate in 200mls of water, natural yogurt or smoothie. The problem with the juice he was using is that its certainly mixed with other fruit, sugar and preservatives. It won't work the same. I started yesterday using the concentrate as I'm out of the actual cherry n it's out of season here. I started using the juice last night and just as I expected I slept better. If u have sleeping problems try the concentrate. Mine is the ACTIVE CHERRY brand

[Jessicab-uc]

2 hours before bed is perfect timing for sleep.

[coolroy]

It never worked for me and finally I read that it can cause trouble sleeping. The problem is that what works for some may not work for others .Just like Nytol which I never recommend warns in bold print that it causes drowsiness. If you read the fine print at the bottom it says may cause sleeplessness. All you can do is try it if you need it. But more importantly don't try to sleep just lay down relax dont think about it or tommorrow and fade away .

[schmoney]

Im here bcuz my sleep schedule is all sorts of messed up

[JohnSmith-vwzd]

Put a peeled garlic clove in your pillow case at seem near neck area, and see the difference! Way better seep.

[isabellezablocki]

It takes a month of eating kiwis before bedtime before seeing any result so I don't see why it would be quicker with tart cherry juice.

[coolbeats]

Hi there bro Is it helpful to take tart cherry supplements for sleep??

[vcetaditya]

Don’t give up on processed juice, try the natural way before conclusions

[daciasdiy]

That’s super expensive one bottle is $10 and each bottle only has 4 serving which means you’d need 15 bottles a month with is $150 a month take magnesium works way better and had health benefits

[sterling_arboretumoninstag]

Didn’t seem like it was even pure tart cherry?

[veronicawilliams]

2 glasses a day of Tart Cherry 🍒 Juice for sleep 😴

[timm]

If u can’t sleep walk 3 miles on YouTube videos

[endlrls]

Those puns though.... thank you for the upload.