BEAUTY SLEEP IS A REAL THING! By Dr Rashmi Shetty

BEAUTY SLEEP IS A REAL THING!
Your body boosts blood flow to the skin while you snooze, which means you wake to a healthy glow.
Skimp on sleep and your complexion can look drab, ashen, or lifeless. Sleep deprivation causes a decrease in blood flow to the skin surrounding your face.

Here are some tips to practise beauty sleep:

- Don’t disturb the natural Circadian Rhythm. Sleep at sunset & wake up on sunrise! 🌞🌝
- Always sleep on your back 😴
- Follow a night routine before bed 🛌

Follow these simple tips and see the results in no time 🕰️

#sleep #beautysleep #nightroutine #skincare

Until next time,
Dr Rashmi Shetty



Dr. Rashmi Shetty, a specialist dermatologist, is an international speaker, teacher and author with over 18 years of experience in aesthetic and clinical dermatology. Dr. Shetty is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Reva Health & Skin in Hyderabad. Dr. Shetty has multiple papers in peer reviewed Indian and International journals.Dr. Shetty has also authored the best seller book, “Age Erase” published by Random Book house and is also a sought-after expert contributor by popular magazines like Vogue, Elle, Harpers Bazaar, Readers Digest etc.

To book a consultation, call 09833055236