DO THIS for beauty sleep| Dr Dray

FTC: Thank you to Sleep and Glow for sponsoring this video.

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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

[peggyharris]

Being single has contributed greatly to my sleep quality.

[khansameen]

Tips to get healthy sleep by Dr dray:-
1)Sleep on same time and wake up on same time every day.
2)Get yourself a comfortable mattress and pillow to sleep on.
3)Have a relaxing evening routine.
4)Avoid napping throughout the day.
5)Excercise regularly.
6)Optimize your bedroom for quality sleep(Dark room, Humidifier, keep blue light away)
7)Cut off alcohol and Avoid having large meals before bed.
8)Cut off smoking.
9)Can’t sleep?Try going to another room or do something relaxing until you feel sleepy.
10)Talk to the doctor.
Check the description box.

[BB-wlqr]

How's your mom doing? Hopefully she's doing well. Miss her in your vids. Tybee too.

[lovelyhotteok]

Dr. Dray: go to bed early and don’t use your phone before bed!

Me watching this at 1am: 👁👄👁

[iamneverwrong]

I’ve been married for 10 years, and my hubby calls me the “alien pod lady” who gets in her special relaxing “pod “ at bedtime...
I can see what he means-
I use ear plugs, wear an eye mask and sleep hair cap, wear a bite guard, listen to white noise, close my black out curtains, and can only have my favorite sleep pillow. I even travel with it.
Only when all this is in place, can I fall asleep! So I can relate to this video...totally!
🤣🤣

[lindy]

The Your Face Pillow on Amazon is similar and only 69 bucks! I’ve had mine for more than 6 months and love it!

[cynthiaktaylor]

I purchased the pillow and absolutely LOVE it. I have tried so many others in the past and none have compared to this one. I appreciate your integrity when recommending products because everything I have tried so far has actually worked..even the pure white petroleum! Thank you for the service you provide and sharing your expertise.

[hannal]

I live in Finland. It’s about the same lattitude as Alaska. It’s very dark here in the winter all day long and in the summer the sun barely sets. As you can imagine, this is not ideal for sleep. I have a Philips wake up light that mimics the sunrise, which helps waking up in the winter. I also have a treatment strength bright light at work which helps with the SAD (Seasonal Affective Disorder). Bright lights supposedly affects your hypothalamus throught your eyes and helps to control circadian rhythms and fatigue in the winter when there isn’t much daylight. Highly recomment both those lights for people with trouble waking up.

[shanniebrown]

I’m a Registered Polysomnographic Technologist - Dr. Dray this talk here was more informative than most presentations I’ve seen by sleep physicians. Great points! If you are are “napping” MORE than 15-20 minutes, you are sleeping. It really messes with ones drive for sleep later, throwing off your circadian rhythm. The tip for getting out of bed when you’re not able to fall asleep, is so under appreciated! My professor once said “You want to associate you bed only with the 3’s: sleep, sex and snoring.” Everything said in this video is great to put into practice. Another tip, should you be taking a melatonin supplement (check with your doctor) - you ideally want to take it TWO hours before you actually want to sleep. I’ve had a lot of people ask me about this pillow when I’m performing their sleep studies. I’ve not been able to personally advise them one way or the other but I’ll direct them this way. Thanks for keeping all of us company - I thoroughly enjoy your daily videos!!! Take care, sending good vibes your mom’s way!

[Chrystabell]

I ordered the Sleep & Glow pillow and wanted to love it! Unfortunately after 2 weeks I am still waking up with cricks in my neck and upper back. I am a back sleeper. They do give refunds which is great, but keep in mind they do not cover the return shipment costs, so it will still cost you to try this pillow out. I'm sure it works out beautifully for others, just not for me. For reference, I am 5'9, with a long neck, and apparently a head that is slightly larger then average. I hope this comment might be helpful!

[maryjohnson]

Love the sleep and glow pillow. I suffer with insomnia due to anxiety (my sleep study was negative). Getting on the right combo of antidepressants/anti anxiety meds, exercising regularly, sleepy time tea before bed, and the sleep and glow pillow all helped make a huge difference.

[nuriaxlopez]

I recently bought a new pillow! It's from the brand called Coop. Was looking for something that supports me as a side and back sleeper. And they give me 100 nights to try it out! I recommend this one.

[theresebizabishaka]

Thankyou Dr Dray for urging people to quit smoking. My father is now in palliative care due to lung cancer. It truly is a killer.

[rowanwilliams]

Yes! A healthy circadian rhythm (and rejuvenating sleep) is so important for health span and metabolic health. ✨Thank you ✨ for sharing how the timing of light, exercise and meals matter for maintaining a healthy circadian rhythm which can help with sleep! I so enjoy all your practical skin care recommendations and I’m grateful to all the energy and insight you provide to your community. 🙏😴

[catladylion]

I ve been doing ballet exercises since the quarantine started, I stopped having a nap during the day . My sleep quality has improved so much.

[laurenrose]

Thank you for talking about sleep apnea! Huge problem that is widely unaddressed.

[nicolibrogini]

Much needed video, I've been sleeping 3 hours a night and having absolutely zero energy all day, despite working out, turning off screens and having a bedtime routine.

[maisha]

This pillow has really aged my face. After using it for almost 8 months, my cheeks are super low. This pillow also caused my jaws to clench at night in my sleep. Thus, I ended up with wider looking jaws and droopy cheeks. I DO NOT RECOMMEND THIS PILLOW. Also, sleeping on the side with the pillow was the one of the most uncomfortable positions ever.

[elizabethg]

Great tips and very interested in the pillow! Something I've noticed is how physically tense I can be while trying to fall asleep. Don't remember where I heard it, but try relaxing your tongue. :) It makes your whole body relax and before you know it, you'll be out. Some deep breaths in and out also.

[theneenscreen]

It’s like you read my mind. I have been struggling with my sleep routine. Working at home and being in my home all day long has thrown off my schedule. Definitely going to implement some of the tips you recommended’ thanks dr dray!