Benefits Of Beauty Sleep For Glowing Skin #beautytips #skincare - Dr.Arundathi N | Doctors' Circle

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Dr. Arundathi N | Phone 📞 :08041156870
Consultant Cosmetic Dermatologist, Anti Ageing Medicine
Sculpt Aesthetic Clinic, Indiranagar and Sahakarnagar, Bengaluru, India
A good tight sleep is absolutely necessary to restore ourselves and also to restore the vitality of our skin and to counter certain signs of ageing. If we have disturbed sleeps it can affect our skin as well and it can accelerate ageing as well. So have you ever wondered what happens to our skin as we sleep? So the first few stages of sleep when the body has just started to slow down and we have begun to drift away to sleep our skin starts producing the hormone called melatonin. Melatonin is a powerful antioxidant which helps in countering some of the UV induced damage to the skin. In first few hours of sleep, there is increase in another hormone called as growth hormone. This increases cell turnover and also regeneration of the skin. To know more in detail how sleep can affect our skin, watch the video.
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[jayadama]

Dr.Arundathi when the sleep will be glowing?