Cognitive Distortions

"Have you caught yourself predicting the worst possible outcomes, even in situations where things often turn out well? What impact does this have on your stress levels and decision-making?"
"Do you struggle with black-and-white thinking, where you see things as all good or all bad, with no middle ground? How does this affect your relationships and self-esteem?"
"Have you experienced moments where you feel responsible for events outside your control, blaming yourself for things you couldn't possibly influence?"
"Do you often find it hard to recognize the difference between feelings and facts, letting your emotions guide your beliefs about what is true?"
Conclude with an invitation to explore these concepts further:

"If you've found yourself nodding along to any of these questions, you might be experiencing cognitive distortions, patterns of thinking that can significantly impact your emotional well-being and decision-making processes. Understanding cognitive distortions and cognitive dissonance is the first step towards challenging and changing these thought patterns. Watch my video on cognitive distortions and cognitive dissonance to gain insights into these fascinating psychological concepts and learn how to navigate them. Your journey towards a more balanced and realistic perspective starts here."

[MdMasudRana-jw]

Always good to see your videos, keep it up! 🙋‍♂️

Btw, are you currently seeking video editors or a thumbnail designer to enhance viewers, retention, or CTR?

If yes, May I send you a previous work sample?