2-3 Zone Def - Protecting the Middle

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When running a 2-3 Zone, the middle of the defense can be exposed. This video demonstrates the proper way to defend the middle. This is used in Level 4 Rules of Upward Basketball.
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I thought that the center on defense should follow the high post and the forwards should drop near the baseline to watch that defender? As soon as you swing the ball that center can keep sliding through the gaps?

jonathanmeaglia