How to make EASY PROBIOTIC SAUERKRAUT JUICE. 4 DAYS RECIPE

Deciding to take your Gut health by the hand is a big decision. Many health issues have been associated with Gut conditions. The reason why we should make our food our medicine. In old times, our ancestors devised several means of preserving food without the help of a refrigerator and this act helped in keeping a healthy gut microbiome, boosting immunity, and supporting anti-aging.

All you need for this is one medium size cabbage, salt, and a jar. With your blender and strainer of course

[mamatee]

I intermittent fast, I just watched a Dr Mindy video on gut health/liver detox so many benefits to drinking 1glass of this juice a day. Thanks for video sister 🌷🙏🏽

[hassanas.benjamin]

How much water do you use to blend approximately

[fabianasensio]

so one tablespoon of sea salt for half a cabbage?

[jj..-]

@Jovita Akpala how many cups shredded cabbage per cups of water to how much salt? Also, do need to do all again to make more, so can after strained fully, new water, salt, blend & ferment for another 3/4 days (if so, how many times will work) or have to get a new washed cabbage, start all over again - do you know, or @anyone experienced in making sauerkraut juice? 🙏

[snp]

Can I use an air tight jar or does it have to be open?

[tessrobin]

What type of cloth do you use to cover the container?

[dolapoaragbaye]

Please i would like to ask, is it a must i blend the cabbage, especially for us that dont have blender, thank you