Vegan Bodybuilder Buddha Bowl Recipe | High Protein

This is the kind of meal I eat extremely regularly to build lean muscle as a vegan bodybuilder. Cals: 1321, Pro: 55g, carbs: 130g, fat: 57g. Were I to switch to a cutting phase I'd drop the fats down substantially and perhaps the carbs just a little bit as time goes on.

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*** About Hench Herbivore ***

Hi, I'm Paul Kerton - former Personal Trainer and Nutritionist. Welcome to the official Hench Herbivore YouTube channel!

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*** Bio ***

I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!

[TiaraZhane.]

2:02 is gold 😭 I love this straightforward recipe video! That shirt is dope, too c:

[RawVeganAthleteAndreas]

so many colors in the bowl. looks really tasty =)

[taniluna]

Made this for lunch today and I absolutely loved it! Will make it often from now on. Thank you so much for sharing ! 😄

[robertpachino]

Looks amazing and must taste amazing! 🤗

[jc]

Keep making these high calorie meals! They help a lot

[aSyMbolden]

Good video and nice recipe to share! Thank you, Paul!

[justinboyd]

I love this channel and eat this meal all the time!

[Mfitzy]

This looks so healthy! I will give it a shot tomorrow for lunch👍🌱

[mgwnhst]

I am impressed! None of my boyfriends that were into lifting weights knew anything about how to navigate a kitchen. I really like that you're into veganism yet look @ your buff body. If you look at Silverback Gorillas, they can pick up a grown man & throw them like 20 feet & they're vegan!

[simonroy]

That looks like the perfect meal for an ectomorph like me. And tasty too. I will give it a try

[mitkoogrozev]

This looks illegally good. So many tasty and nutritious things in one meal.

[animefangrl]

That looks so good! Hope to try it out soon enough.

[richmcbride]

Looks amazing! I'm regretting that I'd just eaten lunch immediately prior to the video...I did have you beat on the protein though:)

[paulmarshall]

Looks delicious! I will make an attempt at cooking that one night this week.

[lj]

It was looking good anyway, but the “Add summa that hot sawce!” got you a sub

[evandorco]

I love all your videos recipes and your ebook my vivolife b12 should get here soon :) thanks paul

[joliv]

WOW this looks like heaven! Love that point about the black pepper and turmeric combo, always appreciate your knowledge

[roku]

I hit that notification like a chicken hitting a breadcrumb. BAM! It was worth it :)

[ryszardpianecki]

didnt know sweet potatoes can be eaten with skin

[benjaminbarker]

Hi Paul, love the videos and everything you do. Shame I can't get the discount code to work for Vivolife :(