August Beginner Fitness Challenge

I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Social media:

[kbarnes]

Thank you, this will be great for my Mom!

[thatswhatisaid]

Now that we're getting toward the end of August, I hope there will be more of these.

[anjou]

You are a darling, with gentle energy and charisma Justin ! Thanks because i have quite alot of old injuries...🤗🪗💖🌟