ADD INCHES TO YOUR ARMS IN JUST 4 WEEKS!

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A 3DMJ Favorite!
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My arms ripped off my shoulder after one set. Thanks for the advice man really helped add inches to the arms, it's now hanging down my knees.

eak
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They were trolling Joel Seedman before he even

abhishekchaudhry
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i already incorporate these into my workouts everyday while i curl in the squat rack. should i double my sets of these?

Just_Creepin
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Fuarrk I did those today pre-gym and after a biceps workout my biceps became huge like 4 inches bigger dude thank you

shaked
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hey alberto is this exercise a compound exercise

beatsbySHADY
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wait do we do these during pull days or push days?

conrifor
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lol, is this the predecessor to the dynamic head shake?

TODRM
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@Team3DMJ. Please do a video on bloating after eating. It's a problem for some of us.

banchyy
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yup, when ur elbows rip apart, ur arms could be 2 inches longer

martinhickey
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@Jimmy Mcrustler I have never thought about doing these while sitting on the toilet...win!

TeamDMJ
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Thanks man, I've already added like an extra inch doing these

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Do you recommend taking these to failure?

BloodSweatTears
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does this technique help to lengthen the bicep muscle belly?

rafie
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Can I use chains and bands for added resistance as it's done on dynamic day.

imzypops
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Of course!....thanks for giving this free information out....my arms are a weak point...and this video has helped out so much!...THANKS!!!

blackishlovah
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Is there legs equivalent? I mean, I want my whole body to be huge. Thanks for the tip btw! :D

dexistence
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Put 3 inches on my arms in just 5 weeks with these. Thx Alberto

KVIN
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Inspired. Guess I should drop Bench for this. Dat dere peak action!

PeteMercerFitness
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at what point do i add weight to this exercise?

boristheblade
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I've watched this at least a dozen times and I still get a kick out of it. Dynamic effort, baby!

RizoMonster
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