Day 13: 1 month weight loss challenge |2 minute-workout for a flat belly | Weight loss tips in tamil

Hi friends,
Hope your day 13 of 1 month weight loss challenge went great. Today's video is about a 2 minute workout for a flat belly. No gym, no equipment needed.
Start this workout along with walking and indian diet chart/indian diet plan that you are currently following. Pls see my diet chart in tamil videos if you need help.

I hope the weight loss tips in tamil would help you in your weight loss journey. Keep rocking and do not give up.

[dineshwar]

Hai sis, i am sathya bala
Morning : hot jeera water
30 minit walking
breakfast : fruit
lunch : rice and murungai keerai
Evening : 30 minit walking
Dinner : ragi kool
5 litter water kudiththen sis.

[Lifethroughmylens]

Day 12 completed (Aug 27)
7.30am: 250ml seeragam water
7.30 to 8am: Walking
9am: One apple
11.30am: Walnuts
1.30pm: 2 roti and vegetables
4pm: Mosambi juice
5 to 6.30pm: Whole body workout
7.30pm: Boiled eggs and pomegranate
3litre of water whole day

[nivekkabala]

Day 6 no workout, ,😣
8 am - ginger cumin seeds lemon water
9.30 am - bullet proof coffee
1.30 pm - peerkankai poriyal, cucumber half
5.00 pm - tomato soup
7.30 pm - chicken tawa fry
9.30pm - apple cider vinegar

Day 7 - 1 hr of bootcamp session
8.30 am - ginger cumin seeds lemon water
9.30 am - half cucumber
1.30 pm - pavarkai poriyal, cucumber half, panner tawafry 5 pieces
7.30 pm - reshmi kebab (home made 😋)

[happylife]

Hii... this is sumathi saravanan... morning hot water..10:30 ku butter tea.1:00 pm ku konjam rice milagu thakkali keerai with curd. evening 4:00 pm ku tea. Nit b'day party konjam cake & mixer 1 doosa...

[VishnuPriya-ojvy]

Hi da
28.08.19
One cfy
2 idli
2 cup rice
Night 150g chicken
Half cup rice

[bhavipillai]

Aug 28

10 Surya namaskar
20mins exercise

Bf green moong sundal
Lunch daliya biriyani with lots of veggies
Eve 1 apple 1 veg puffs
Dinner little rice with more green gram gravy

No intermittent fasting
3+ lit water

[akshayaabi]

I am akshaya
Day - 13
Mor 1/2 litre normal water
Breakfast - 1 pomegranate
Lunch - 2 chappathi
Dinner - 2 boiled egg
30 min of 8 shape walking
Day 13 sucessfully completed
....keep motivate sis❤❤❤....

[yeshuno]

9:30 cereal with milk and tea
12:30- handful of nuts
3:30 rice and spinach dal
5:30 lassi
7:00 protein ball
9:00 chapati with vendaka and cucumber raita

[selvijayselvijay]

13 day morning 8am 1carrotand 1cucumber, 11am sundal 50gm, lunch veg fried rice 1cup, evening 1tea and night 4 banana completed the days

[madhukavithakavi]

Hi all...
7 am - hot water
7.30 to 8.30 - walking
Breakfast - 1 apple & 50 ml of milk
Mid morning - butter tea without sugar
12 to 1 - workouts
Lunch - cauliflower gravey & pumpkin raitha
Evening - almond's & green tea
Evening - as usual half an hour walking
Dinner - 2 eggs + any one juice
Your plank workouts awesome..
Am suffering same problem, there is no that much weight loss. But.... Great inchloss difference. I can't believe it. Thank you.

[khirshad]

Day 12 : 27th Aug 2019
Calorie Intake: 1290 Kcal
Calorie Consumed: 2608 Kcal
Diet Method : Keto + Intermediate Fasting (11 AM to 7 PM)
Breakfast: Two Egg omelet with cabbage
Lunch: Meat 100grams and fish 200grams
Using butter, ghee & coconut oil for cooking

[shalinimva]

hii mam iam studying 12th std nutrition and dietetics your videos are so useful

[bhavipillai]

Yesterday (aug 27) was cheat day
Woke up very late so No exercise
Mng 2 chapathy with coconut chutny
Noon 2 chapathy 100gm paneer
Eve 1 apple
Nyt veg oothappam black forest cake piece n small samosa

Eve walked around 2km

[saranyaanu]

hiii sis na wait loss challenge daily continue pantitedha irukkeee wait check panne wait kammiyakale aana mesurment pathathille change irukk love fromm keralaa❤❤❤❤❤❤❤❤

[asuvathiselviraja]

Naan 68erunthen 10 naalla 66, 8 agieruken santhosama eruku, thanks

[benazirsithik]

Breakfast butter coffee
Lunch okra with fish
Dinner egg and fish shallow fry
16:8 fasting

[adharani]

Sister neenga IPO yavlo weight loss pani irugenga konja sona motivation na irugum

[yeshuno]

Thanks for all the motivating videos, I am very impressed with your dedication. You seem to have lost quite a bit of weight and still look very toned. Can you please share the secret?

[sathyag]

Hi akka na ideal weight ha tha iruka belly fat mattum reduce pannanum plank panna warmup pannanum ha akka...evlo days pannanum...periods time la rest eduthukulam thana...one doubt akka doing plank head straight ha irukanum ha or down aaganum ha ...

Full body fat burning workout video podunga...

[karthikakarthika]

Mam idha Panna odambu Ellam nadunguthu mam romba neram appadi Panna mudila wat is the reason