DAY 13: EXPLORE : 21-Day Yoga Journey with Ciara

EXPLORE DAY 13: Deepening Awareness of the Back Body 🌀

Today we continued our exploration of the back body, diving deeper into its hidden layers. 🧘‍♀️ We focused on the nuances of breath and sensation in areas we typically overlook, challenging ourselves to multitask our awareness.

Is it easy or challenging for you to maintain focus on the back body? How do you manage to juggle awareness between vigor and softness, inhalation and exhalation? Today's practice was a profound journey into these dynamics, emphasizing the power of the inhale to invigorate and the exhale to yield and soften. 🌬️

As we moved through beautiful spinal practices and deep hip rotations, we found new spaces of vitality and support within our back body, nourishing our overall wellness.

How do you stay connected to the softness and the subtle falling away of sensations in your practice?

#ExploreWithCiara #YogaJourney #BackBodyAwareness #MindfulBreathing #SpinalHealth #DeepYogaPractice #YogaEveryDay

Stay connected, explore deeply, and cherish the subtle shifts within. Be well, be awesome, be you.

EXPLORE : Yoga with Ciara Journey – November 1-21

🌱 Uncovering Your Inner Landscape 🌱

As we transition from the FOCUS of October into the journey of EXPLORE : Yoga with Ciara Journey – November 1-21, we are beautifully poised to deepen our understanding of ourselves. 

In November, we will dive deeper into this exploration, gently cultivating the seeds we’ve planted. We will embrace the slow and steady growth of our habits, nurturing them with care and attention. As we uncover layers of our inner landscape, we’ll learn to listen to our bodies, honor our needs, and engage with our experiences in a more profound way. Each class will invite us to connect with ourselves, exploring new practices that promote self-discovery and growth. Together, we’ll embark on this journey of exploration, allowing ourselves the grace and patience to grow and evolve, just as nature does. Let’s prepare to uncover the depths within us and celebrate the journey of self-discovery. The beauty of our inner landscape awaits, and with each practice, we’ll cultivate a deeper connection to ourselves. Join me in November as we embark on this journey of exploration!

Be well, be awesome, be you.
Love, Ciara 🌿💖

Starts November 1st 2024

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay ... 1 or 2 euros per class

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

So come join me!

Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

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REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor