There is no way this mac and cheese is macro friendly

[stevenleonmusic]

The secret is the portion sizes. Unless that guy has massive hands and uses the biggest macaroni in existence, those little plastic containers he uses are pretty darn small and there are 3 of them.

[KaiserReb]

Yeah I made it today. Divide by 5 on my fitness pal it’s 500-530 cals. But he barely used any cheese unlike me

[kiannachantel]

Nah that channel is the goat he makes the best meal prep shit

[ecksphive]

Am I the only one appalled at the metal whisk in the non stick?

[GD-mubb]

I literally use this guys recipes all the time, easy as hell and always delicious . Good to know you can make food taste good and still be healthy

[bort_hill]

You should do more videos like this. I would watch content like this all the time

[mazrefm]

what’s the link i really want to make this

[xXMaDGaMeR]

literally have that meal prepped in the fridge! bomb ass recipe

[samremus]

You look like a polar express character

[Mary-Ann_B_Mabaet]

I appreciate that someone has the desire to show actual calorie counting for home made food. You make it look easy! I hope food influencers reach out to more people like you~

[robertmackenzie]

Literally all his recipes are great and yes when you add up the calories according to what ingredients and sizes he puts in the description it's correct

[maxcrss]

That’s really good to know honestly, he’s super close

[victorvasquez]

Love your channel. I'm teaching my oldest teenage son about eating clean, healthy prep meals. You are a great addition to help change up flood, flavors, nutrition, and calorie intake. Thanks, keep up the great work homie

[annaburns]

Those numbers went way above 500 to me. I realized that the grand total was actually about 1, 500. But since he divided it up into three servings, it is about 500 cals per serving. Make sure you count your servings. 😅

[yueyueye]

His channel is jalalsamfits for anyone wondering

[sonicswimmer]

This comment section really shows how some people failed basic math, god damn

[mustache]

"My eyeballs measure better than your stupid measuring cups" screw this guy lol

[jsmilz]

This is my meal for the week thank you for breaking it down😂😂😂😂

[Kitara]

That looks like it’ll be a good hour in the bathroom the next morning after a cup of coffee

[theEVOhero]

This looks so fucking good, I want it but My mom convinced me to do this Keto Diet and I am sticking it out until January. feel like an entirely different human being everything is different now my mood, how I feel on a consistant basis, my ability to focus is increased. Ive kept it real tight to no carbs(20g limit on CHEAT day which doesnt ruin my diet at all) no sugary fruits, and no absolutely no sugary beverages. The keto Flu is real and took me 4 days to get over. At which point I hadnt had sugar or carbs in 8 days...