Get Out of Your Own Way: Overcoming… by Mark Goulston · Audiobook preview

Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Authored by Mark Goulston, Philip Goldberg
Narrated by Mark Goulston

0:00 Intro
0:03 Get Out of Your Own Way: Overcoming Self-Defeating Behavior
0:19 10 Things You Can Learn from Self-Defeating Behavior
8:04 Introduction: How to Beat Self-Defeat
10:19 Outro

#markgoulston #getoutofyourownwayovercomingselfdefeatingbehavior

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BOOK DESCRIPTION

Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

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ABOUT THE AUTHOR

Mark Goulston, M.D., is a corporate consultant who works with executives, managers, and line workers to help them get out of their own way so they can realize the success that their skills, talents, and abilities deserve. His clients include Goldman Sachs, Merrill Lynch, GE, White & Case, Eli Lilly and Company, Disney, Kodak, and the FBI. He writes "The Leading Edge" column for Fast Company. He was selected as one of America's Top Psychiatrists for 2004-2005 by the Consumers' Research Council of America. Dr. Goulston is the author of Get Out of Your Own Way and Six Secrets of a Lasting Relationship.
Philip Goldberg, a novelist and screenwriter, has authored or coauthored sixteen books.

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AUDIOBOOK DETAILS

Language: English
Publisher: Penguin Random House Audio
Published on: June 5, 2018
ISBN: 9780525643388
Duration: 4 hr, 49 min
Genres: Self-Help / Personal Growth / Self-Esteem, Self-Help / Personal Growth / Success, Self-Help / Self-Management / General