DAY 4 | Yoga for Flexibility | Yoga Challenge for Every Phase of the Day☀️

Ready to take your Yoga practice to the next level?

Then this video is for YOU!
What to Expect:

1. Boost Flexibility: Enhance your range of motion and reduce stiffness with our carefully crafted yoga flows and leg poses.

2. Variety and Fun: Explore 3 creative yoga flows and 2 leg pose variations to keep your practice engaging and prevent plateaus.

3. Breathwork Benefits: Experience the cleansing and stimulating effects of the Kapalbhati breathing technique.

4. Transform Your Body: Increase flexibility, balance, and strength, and improve overall physical and mental alignment.

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Subscribe to @Ms.Meditation and Join me in this 7-day Yoga Journey 😀

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#yogaforflexibility #flexibility #followalongstretchingroutine #yoga #yogaflow #creativeyoga #functionalyoga
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Timestamps
00:00 Introduction
01:28 2 Variations of Leg Swings
05:58 Creative Yoga Flow 1
24:05 Creative Yoga Flow 2
31:21 Creative Yoga Flow 3
39:15 Kapalbhati

[Ms.Meditation]

Do try the Creative Yoga Flows, specially curated for Improving Flexibility, and let me know how you like them! 😄