EASY BASIC STEP AEROBICS WORKOUT // 30 MINUTES // 128 BPM // #294

Looking for and easy to follow basic step aerobics workout? You found it!! This workout is great for beginners of anyone looking to get back into step aerobics!

Join me for this 30 minute easy to follow basic step aerobics workout. We will be stepping at 128 bpm with some great music and always great energy! This may be basic, but it sure won't be boring!!!

Just move and have fun with it!!

Here are just a few of the benefits of Step Aerobics Workouts!

Cardiovascular Fitness: Step aerobics is an effective cardiovascular exercise that gets your heart rate up and improves cardiovascular endurance. Regular participation in step aerobics can strengthen your heart, improve lung function, and increase stamina.

Calorie Burning and Weight Loss: Step aerobics is a high-energy, calorie-burning workout. By incorporating dynamic movements and continuously stepping up and down, you can burn a significant amount of calories. This can contribute to weight loss or weight management when combined with a balanced diet.

Muscle Strength and Toning: Step aerobics engages various muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. The stepping movements and added resistance from the step platform can help build strength, endurance, and tone these muscles over time.

Core Stabilization: Maintaining balance and stability on the step platform requires activation of your core muscles, including the abdominals and lower back. Regular step aerobics can help strengthen your core, improving posture and overall stability.

Coordination and Agility: Step aerobics involves learning and executing choreographed movements and patterns. This helps improve coordination, balance, and agility. Over time, you'll become more comfortable with the movements and can challenge yourself with more complex routines.

Bone Health: The impact nature of step aerobics can help strengthen your bones and reduce the risk of osteoporosis. The repetitive weight-bearing movements promote bone density and can be particularly beneficial for older adults.

Mental Well-being: Like any form of exercise, step aerobics releases endorphins, which are natural mood-boosting chemicals in the brain. Regular participation in step aerobics can reduce stress, alleviate anxiety and depression, and improve overall mental well-being.

Don’t forget to stretch!! Check out this quick Stretch after step routine!

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!

Thank you for your Support to keep
the workouts coming!

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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
#stepaerobics
00:00 Introduction
01:53 WARMUP
08:05 SEGMENT 1
16:38 SEGMENT 2
22:25 FULL CHOREOGRAPHY
27:31 COOL DOWN

[teresap.]

Great workout! Thank you Chris for supporting all fitness levels! You’re the best😊

[JessicaM]

I have stuck with your workouts for almost 3 weeks now. My goal is to get stronger and get my heart and lungs healthier, but I already notice my gut trimming down a bit and I have lost 6 pounds. This channel is my go to for my workouts and I'm slowly getting into the stretching and mobility. Thank you so much for your classes, Chris!

[annapirrello]

Love, Love, Love!! I have done step workout in decades!
THANK YOU, Chris, for making it look easy and fun!!

[ArayahsCompass]

I love your enthusiasm and fun attitude Christina. I wasn’t doing much exercise anymore and thanks to you I’m now doing daily step workouts and getting stronger daily. Keep them coming! Love & gratitude!

[curiouskathleenquestionmar]

Chris, love your classes and love your attitude. You don’t need people who want everything to be perfect and either do we. Keep going what you’re doing because it’s the best just the way it is.

[jeaniecoopersmith]

Chris, If someone has a problem with a small misstep on your part, tell them the problem is them! I loved this basic step workout. I don't notice any mistakes because I focus on what I'm doing and how you direct. I love your music, your choreography, your banter and you! You are awesome and have followers who love you too!!!!💕

[reneeyates]

Chris, my husband and I are celebrating our 25th anniversary next week on a Mediterranean cruise. I decided last September that it was time to take control of my health. I started eating clean and exercise. It’s a part of who I am now.
I discovered your videos a couple of months ago and I LOVE them.
I just want to say thank you for helping me get in the best shape of my life. I look and feel better than I ever have at 44 and ready to travel the world! 😃

[kimchialon]

Hands down my favorite basic step workout… especially love❤ the music and the choreography is not boring.. my go to workout when I’m to lazy to move.. thanks Chris

[wendielocke]

No one should criticise you just because you made a mistake. I LOVE that you are human Christina! Just like the rest of us - and the one who did criticise you! I bet they make many mistakes throughout their lives. You are super brilliant, and your followers all love you! xx

[judya]

What a BLAST!!! FUN music, basic (but intense) Steps!! This is literally a workout PARTAY!!!🎉🎉🎉🎉🎉
This made me happy! Thanks for the mental therapy, Chris. You're the best!❤❤❤❤

[magsnow]

Fun easy to follow class to work up a great sweat. Right speed for me I found you looking for step as well, but now I am hooked on your program, more strength now.

[striciaw]

So much fun this class was. Getting back to cardio after foot injuries and this is just the right speed! Thank you!

[carolrossi]

Just a nice workout for a Sunday morning! I just wanted to move today, not think. And this was perfect!

[MariaRobare]

That was definitely an after work happy hour party! So much fun and a great workout! Thank you!

[lisaleray]

thank you! Still love a good basic step! Nothing boring about and I worked up a good sweat!!

[wendelynhauch]

I love the "humanness" of you! 😆I used to do advanced with a riser but now I'm 61 and starting over. Life is too short to listen to the negative critics. Time to have some fun!!

[karithompson]

Fun! Loved the music. I love the mistakes. It makes me feel like I am in a Step Class in a studio. Loved this.

[Clover-nqvj]

Just getting back into step, 25 years ago I was in instructor briefly, , and loved it, but then got into triathlon and did that for 15 years, then spent a few years with mostly strength, and now I'm just doing whatever I want and love ( I am following a strength program). When I found you I was thrilled. I truly didn't know people were still stepping! Yahhoo!!! You make it so fun and easy. Thank you!

[natasjaknipscheer]

I love that your classes aren't perfect. People shoot not be looking for perction. The fun in your classes is what it shoot be about. I like how you talk me though and make it doable, basic or advanced. Keep up the good work love! 💋👊
Greets from Holland.

[karentong]

I loved the music on this workout. It made me forget I was exercising! I’ve been doing your step workouts for a few weeks now and loving it. Thank you. ❤