The Easiest Way to Improve Swimming Endurance

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You WON'T improve your endurance if you swim the same speed the entire time! Do this instead 🙌 #shorts #swimming

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The race levels’ names that my coach uses is easy, swim, hard, sprint

justblue_
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The race paces in your app are confusing me. I never know what Max effort, endurance or such things mean. Strong on all? How should I swim with that.

copypaste
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Am i the only one who uses colors for intensity??

karlketchup
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Please shave you’r armpit hairs mate.
From an old swimmer 🏊 🏊‍♀️

danialvez
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