The easiest way to improve your sleep! #shorts

#shorts #science

[k.k.]

How am I supposed to wake up on time if my tiny computer doesn’t scream at me

[VNKNOWN_TX]

I like how he’s just giving us general information but delivers it to us like he’s spilling the tea on a tasty little bit of gossip he heard and I’m here for it lol

[Jotto]

Please include links to studies when they are being referenced.

[minute]

Fine then. I'll put my phone out of my room.

*Turns on my tablet while lying in bed.*

[nataodutton]

I Have 2 concerns : The study being done with not a lot of people is not accurate anough. And the second being that people who take their phones out of their rooms do it conciously and then this could lead to a placebo effect

[DillSkin]

Would do this if I didn’t rely on my phone for my alarm

[SOLORANKGAMING]

i watch relaxing youtube videos it helps me get to sleep

[MrLarrythehacker]

Me who lives in a studio apartment that is literally just one room:

[beryyjams]

as someone who went years sleeping without my phone in my room, it’s quite the opposite for me, i sleep better with it

[AccelerationWasTaken]

“bring off your phone is proven to help relationships”

long distance relationships:

[brittanyjames]

Interesting fact but I would love to see a further comparison using guided sleep meditation (which is often using a app). I personally think I have the best sleep, having a phone screen go into night screen settings after dinner so choosing a sleep meditation doesn't have the bright light, turning off all notification sounds throughout the night (media volume is a separate slider) and using a traditional alarm clock in the morning

[megalofightback]

me, watching this on my phone while laying in bed: huh, interesting.

[catea]

would love to live without needing an alarm, hey.

[kimberlyterasaki]

*laughing and crying because I live in a studio apartment*

[Yuusou.]

So actually, the addiction is the problem which leads to the anxiety and not because the phone is in the bedroom. I guess that's how the conclusion should actually sound like. Because I use the phone to get sleep through guided meditation or soundscape or some man telling very "interesting" facts like how the longest chess match played out in the first 20-something moves.

[DissonantSynth]

Family Member: Where were you? Your mother is in the hospital! We've been trying to call you! It's an emergency!

Me: oh sorry, this guy on the internet told me not to keep my phone in my bedroom because it was bad for my "phone addiction"

[radyornt]

Why didn't you mention the 46% precipitants that chose to keep their phone in the bedroom

[Zhinoi]

It's quite simple actually..
Close your eyes, shut your mouth
Dream a dream and get us out
Dream, dream, dream, dream, dream, dream

Hit the hay, fast asleep
Dream a dream, you little bleep
Dream, dream, dream, dream, dream, dream

Just relax, lay about
Or my fist will put you out
Dream, dream, dream, dream, dream, dream

Take your time, but beware
There is darkness in the air
Dream, dream, dream, dream, dream, dream

Don't despair, step right up
Glass of water, here's a cup
Dream, dream, dream, dream, dream, dream

[ordinary-not]

It is true that keeping your phones out of your room does promote overall positivity. I do need ASMR and Pandora to sleep though, and they help me to lower my anxiety.

[juhi]

I have indian parent so i tell my parent that i have trouble with my sleeping habits so my dad make me walk 4 km and now i am sleeping more than i should . They are the sweetest and knows what good for me ♥️♥️♥️