Dumbbell vs. Cable Fly – Are You Using Them the Wrong Way?

In this video, we break down a common chest training mistake—repeating similar movements in one workout. Learn why doing dumbbell flies and cable flies in the same session might not be the best idea and how to train smarter for better results. Let’s get your chest gains on track!

[_Yellowjack_]

The only person i can trust blindly who's real natural ❤❤

[er.vineetsharma]

Bhai high to low cable fly r inclined dumbbell press k do alag alag muscles ko krti hai target

[deepaksarode]

Flat bench, incline bench, decline bench and pec dec fly ye 4 exercise kaisy hai brother

[TheRaviaa]

Chest day me sare set chest ke hi hote hain to ek hi set mar lo doosra kyo lena hai repeat nhi krna kya

[mklion]

Mae to har muscle group ki sirf 4-5 exercise lgaata hoon
4-5 set

[aazmimirza]

Chest jb ek din kr li to dusre din kiyo krni h?? ya kr skte h kiya

[HLF-GYM]

Sir ji lekin beginner ka muscle mind connection itna accha nahi hota ke wo 3.. 4 variations me apni muscle ko hit kar paye Us jagah hume kitne variations lagane chaiye ya karbane chaiye

[Roundfun-]

Ha lakin lower chest ke liye to cable lga sakte hai

[khanayan]

bhai pehle apna upper chest develop karo phir gyan phelo