How to: Kettlebell Turkish Get Up (2-minute tutorial)

Pat Flynn, kettlebell master extraordinaire, teachings you how to do the Turkish Get Up (a foundational kettlebell exercise) in just two minutes.

[antonipoblocki]

10 seconds in and already a plot twist 😂

[stevehall]

Thanks! Love TGU’s! Total body movement, mobility and strength! 💪

[stevecalamars]

whether opting for a Turkish 🇹🇷 Get "down" or "up", such a valuable movement to have in one's arsenal ... as a parent, when things come up beyond my control, I'll plug in a Turkish Get-up session as a standalone = for some level of strength, mobility, and depending on my pace, even a little conditioning work! awesome tutorial💯

[Lephz]

The arby's comment threw me off a bit LOL. just got the book recently, loving it so far! thanks Pat! BTW this book literally CAME TO ME, i had no idea of it and it literally popped up on my amazon suggested as i've been slowly looking at bettering my health as i'm 31 now. Thanks again.

[jimcox]

any ideas on training the sweep to leg? that's the part that I have the most problem with

[supracurious]

Yo, how did you become so cool with Dan John? Great freaking content btw!

[basslinger]

Concerning our gaze, are we keeping our eye in the KB throughout, or just certain portions and then on the horizon the other times

[Sparrowhawk]

When I'm stable I usually eat a roast beef sandwich, too.

[MH-lgiu]

Serious question: why must it be done this way? If you could do a ATG squat and lay down/get back up via deep squat with the KB staying overhead, does it matter?

[andydt]

Ah, the Mark Wildman approach! It’s taking a while for me to reprogram my brain this way

[MankoCompany]

Erin's Pub has the best roast beef sandwich in Delco.