Deeply Relaxing , Uplifting Positive Thinking Meditation, Manage Anxiety, Release Stress, Well-being

This powerful, inspiring and deeply relaxing, guided meditation to help you manage #fear, #anxiety and hardship will #calm your body and mind, release #stress and #anxiety, help you let go of negative thinking and ease physical and mental tension through mindfulness practice, breathing techniques and self-compassion. Suitable for all forms of stress.
This meditation will help to boost a positive mindset, increase self-worth, nurture self-kindness, #improvementalhealth and help with #sleep

Music: Lost Island by Silencio Music, licensed by Silencio Music

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
--------------------------------------------------------------------------------------------------------
I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

Follow me on Social Media:

Category
How-to & Style
Licence
Standard YouTube Licence

You are the person who made me finally see why meditations work. Your tone of voice, your facia expressions, your mindset, your choice of words, the flow of your meditations, different topics of your meditations... I can go on and on. Thank you, this is literally life-changing. Im glad you exist.

[AbriElMusic]

very wonderful and beautiful relaxing music

[maxmattord]

Such a special meditation. This very thoughtful video gave me the guidance that I needed to overcome terrible anxiety built up over the last several weeks. The explanation of fear was so insightful and helped me sort my feelings. I actually felt a physical change afterwards. Hard to explain. So thankful for this. Bless you.

[jojoluvsbodhi]

Linda, your meditations are a blessing to the world. Thank you. ❤️

[katherineraina]

So helpful, strengthening and loving ~ thank you deeply dear Linda ~ <3

[Sharonjrainey]

Thank you Linda you’re meditations bring me such beauty and ease and hearing your voice is a pleasure.

[jennybengtsson]

Thank you Linda for your meditation. Your meditations really help me with my mental health

[tarap]

Love your voice Linda, so calming. Thank you 😊

[emmyBsims]

You’re so wonderful at this. Thank you

[debosgoodmusic]

❤️❤️❤️my favorite meditation yet. Thank you

[HashPhantom]

The only meditations I need, thank you Linda!

[cristine]

Thank you so much Linda for this meditation which was exactly what I needed today to understand myself and see my way forward. Be well. With love, Cristine

[judithwallace]

Thank you. Your work is elegant and powerful.

[davidathen]

Linda I just came across this meditation and it went right to the path it needed to go!! You are as always such a port in the storm, thank you so much😔😔😔

[aliphillips]

So beautiful as always: what a lovely meditation: hugs Ali xx I love your hair 😀

[ginalogan]

We all need your loving care in order to keep our vibrations high in order to receive and integrate information to take us into the new paradigm. Thank You 💚🙏🏼🌎☮️🌈💜

[thundersnows]

Thank you Linda, this was exactly what I needed today.

[carolcraddock]

That was lovely, Linda. Just what I needed.

[phyllisboyle]

Love this. I have such bad anxiety. Dealing with Lyme disease